American Macaroni Salad - 240 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
American Macaroni Salad is manufactured by Hy-vee, Inc. with a suggested serving size of 0.5 cup (120 g) and 240 calories per serving. The nutritional value of a suggested serving of american macaroni salad includes 25 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 075450501131.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Salad Dressing (soybean Oil
- Water
- Vinegar
- Sugar Food Starch-modified
- Egg Yolks
- Salt
- Spices
- Onion Powder
- Calcium Disodium Edta [to Protect Flavor]
- Natural Flaovrs)
- Water
- Enriched Pasta (semolina [wheat]
- Niacin
- Iron [ferrous Sulfate]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Celery
- Mild Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Annatto [color]
- Powdered Cellulose)
- Onions
- Sugar
- Dehydrated Red Bell Peppers
- Salt
- Potassium Sorbate (preservative)
- Sodium Benzoate (preservative)
- Beta Carotene (color)
- Black Pepper
Nutrition Facts
Serving Size 0.5 cup (120 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 30% | |
Saturated Fat 3g | 18% | |
Trans Fat 0g | ||
Cholesterol 25mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 9% | |
Dietary Fiber 1g | 5% | |
Sugars 11g | ||
Protein 4g |
Vitamin A 10% | Vitamin C 10% |
Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 120 | |
% Daily Value* | ||
Total Fat 13.3g | 25% | |
Saturated Fat 2.5g | 15% | |
Trans Fat 0g | ||
Cholesterol 21mg | 8% | |
Sodium 383mg | 19% | |
Total Carbohydrate 18.3g | 7% | |
Dietary Fiber 0.8g | 4% | |
Sugars 9g | ||
Protein 3g |
Vitamin A 8% | Vitamin C 8% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
American Macaroni Salad Nutritional Value
Nutrient | Suggested Serving 0.5 cup (120 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (14%) | 200 kcal (12%) |
Protein | 4 g (9%) | 3.33 g (8%) |
Total Lipid (fat) | 16 g (30%) | 13.33 g (25%) |
Carbohydrate, By Difference | 22 g (9%) | 18.33 g (7%) |
Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
Sugars, Total | 11 g (53%) | 9.17 g (44%) |
Calcium, Ca | 40 mg (4%) | 33 mg (3%) |
Iron, Fe | 0.72 mg (5%) | 0.6 mg (4%) |
Sodium, Na | 460 mg (23%) | 383 mg (19%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (10%) | 4 mg (8%) |
Vitamin A, Iu | 400 IU (10%) | 333 IU (8%) |
Fatty Acids, Total Saturated | 3 g (18%) | 2.5 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (10%) | 21 mg (8%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. American Macaroni Salad with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in american macaroni salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium