American Pasteurized Process Cheese Sliced - 130 calories
Manufacturer Coblentz Distributing, Inc.
Product Information and Ingredients
American Pasteurized Process Cheese Sliced is manufactured by Coblentz Distributing, Inc. with a suggested serving size of 2 SLICES (34 g) and 130 calories per serving. The nutritional value of a suggested serving of american pasteurized process cheese sliced includes 25 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 025555300092.
This product is high in saturated fats.
Calories from fat: a total of 76.15% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 10% of DV
A serving of 2 SLICES (34 g) of american pasteurized process cheese sliced has 10% of the recommended daily intake of saturated fats.
Ingredient List
- American Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Milkfat
- Sodium Citrate
- Enzyme Modified Cheese (cheddar Cheese [pasteurized Milk
- Cultures
- Salt And Enzymes]
- Water
- Salt
- Sodium Phosphate
- Natural Flavor
- Sodium Citrate And Xanthan Gum)
- Nonfat Dry Milk
- Salt
- Sorbic Acid As A Preservative
- Sodium Phosphate
- Citric Acid
- Annatto And Oleoresin Paprika (color)
Nutrition Facts
Serving Size 2 SLICES (34 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 6% | |
Saturated Fat 6g | 10% | |
Trans Fat 0g | ||
Cholesterol 25mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 7g |
Vitamin A 2% | Vitamin C 0% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 382 | Calories from Fat 291 | |
% Daily Value* | ||
Total Fat 32.4g | 17% | |
Saturated Fat 17.7g | 30% | |
Trans Fat 0g | ||
Cholesterol 74mg | 8% | |
Sodium 1265mg | 18% | |
Total Carbohydrate 5.9g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 21g |
Vitamin A 6% | Vitamin C 0% |
Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
American Pasteurized Process Cheese Sliced Nutritional Value
Nutrient | Suggested Serving 2 SLICES (34 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 382 kcal (6%) |
Protein | 7 g (5%) | 20.59 g (14%) |
Total Lipid (fat) | 11 g (6%) | 32.35 g (17%) |
Carbohydrate, By Difference | 2 g (0%) | 5.88 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 200 mg (5%) | 588 mg (15%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 430 mg (6%) | 1265 mg (18%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (2%) | 882 IU (6%) |
Fatty Acids, Total Saturated | 6 g (10%) | 17.65 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (3%) | 74 mg (8%) |
Calories Burn off Time
How long would it take to burn off Coblentz Distributing, Inc. American Pasteurized Process Cheese Sliced with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in american pasteurized process cheese sliced.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium