American Potato Salad - 611 calories
Manufacturer Other
Product Information and Ingredients
American Potato Salad is manufactured by Other with a suggested serving size of 8 ONZ (227 g) and 611 calories per serving. The nutritional value of a suggested serving of american potato salad includes 125 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 5 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 825779020055.
This product is a good source of vitamin c but is high in energy, saturated fats and cholesterol.
Calories from fat: a total of 7.35% of the calories in the suggested servig of this product come from fat.
Energy 69% of DV
A serving of 8 ONZ (227 g) of american potato salad has 69% of the recommended daily intake of energy.
Vitamin C 204% of DV
A serving of 8 ONZ (227 g) of american potato salad has 204% of the recommended daily needs of vitamin c.
Saturated Fats 102% of DV
A serving of 8 ONZ (227 g) of american potato salad has 102% of the recommended daily intake of saturated fats.
Cholesterol 95% of DV
A serving of 8 ONZ (227 g) of american potato salad has 95% of the recommended daily intake of cholesterol.
Ingredient List
- Russet Potatoes
- Heavy Duty Mayonnaise (soybean Oil
- Water
- Egg Yolks
- Distilled Vinegar
- Contains Less Than 2% High Fructose Corn Syrup
- Whole Eggs
- Mustard Bran
- Spices
- Lemon Juice Concentrate
- Calcium Disodium Edta [to Protect Flavor])
- Egg
- Dill Pickles
- Lemon Pepper
- Yellow Mustard Seed
- Dijon Mustard (water
- Mustard Seeds
- Vinegar
- Potassium Metabisulfite And Citric Acid)
- Green Onion
- Granulated Sugar
- Kosher Salt
- Dill Weed
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 611 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 17% | |
| Saturated Fat 9g | 102% | |
| Trans Fat 0g | ||
| Cholesterol 125mg | 95% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 31% | |
| Dietary Fiber 5g | 45% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 14% | Vitamin C 204% |
| Calcium 14% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 269 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 8% | |
| Saturated Fat 4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 42% | |
| Sodium 304mg | 29% | |
| Total Carbohydrate 18.1g | 14% | |
| Dietary Fiber 2.2g | 20% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 90% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
American Potato Salad Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 611 kcal (69%) | 269 kcal (31%) |
| Protein | 8.99 g (40%) | 3.96 g (18%) |
| Total Lipid (fat) | 4.99 g (17%) | 2.2 g (8%) |
| Carbohydrate, By Difference | 41 g (31%) | 18.06 g (14%) |
| Fiber, Total Dietary | 5 g (45%) | 2.2 g (20%) |
| Sugars, Total | 4 g (36%) | 1.76 g (16%) |
| Calcium, Ca | 79 mg (14%) | 35 mg (6%) |
| Iron, Fe | 2.7 mg (34%) | 1.19 mg (15%) |
| Sodium, Na | 690 mg (65%) | 304 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 54 mg (204%) | 23.8 mg (90%) |
| Vitamin A, Iu | 300 IU (14%) | 132 IU (6%) |
| Fatty Acids, Total Saturated | 8.99 g (102%) | 3.96 g (45%) |
| Fatty Acids, Total Monounsaturated | 12.01 g (0%) | 5.29 g (0%) |
| Fatty Acids, Total Polyunsaturated | 25.99 g (0%) | 11.45 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 125 mg (95%) | 55 mg (42%) |
Calories Burn off Time
How long would it take to burn off Other American Potato Salad with 611 calories? A brisk walk for 133 minutes, jogging for 62 minutes, or hiking for 102 minutes will help your burn off the calories in american potato salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 127 minutes |
| Dancing | 111 minutes |
| Golfing | 111 minutes |
| Hiking | 102 minutes |
| Light Gardening | 111 minutes |
| Stretching | 204 minutes |
| Walking - 3.5 mph | 133 minutes |
| Weight Training - light workout | 170 minutes |
| Aerobics | 76 minutes |
| Basketball | 84 minutes |
| Bicycling - 10 mph or more | 62 minutes |
| Running - 5 mph | 62 minutes |
| Swimming | 72 minutes |
| Walking - 4.5 mph | 80 minutes |
| Weight Training - vigorous workout | 84 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium