American Pride Seafood, Beer Battered Wild Alaska Pollock Fillets - 280 calories
Manufacturer American Pride Seafoods Llc
Product Information and Ingredients
American Pride Seafood, Beer Battered Wild Alaska Pollock Fillets is manufactured by American Pride Seafoods Llc with a suggested serving size of 2 FILLETS (102 g) and 280 calories per serving. The nutritional value of a suggested serving of american pride seafood, beer battered wild alaska pollock fillets includes 35 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 070737014748.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Alaska Pollock
- Vegetable Oil (canola
- Cottonseed And/or Soybean)
- Enriched Wheat Flour (flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Beer (barley Malt
- Rice
- Hops
- Yeast
- Water)
- Wheat Flour
- Yellow Corn Flour
- Corn Starch
- Modified Corn Starch
- Contains 2% Or Less Of: Maltodextrin
- Natural Flavor
- Salt
- Water
- Palm Oil
- Beer (malted Barley
- Corn Syrup
- Hops
- Yeast)
- Sugar
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
Nutrition Facts
Serving Size 2 FILLETS (102 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 25% | |
Saturated Fat 2.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 35mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 7% | |
Dietary Fiber 1g | 4% | |
Sugars 1g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 275 | Calories from Fat 141 | |
% Daily Value* | ||
Total Fat 15.7g | 25% | |
Saturated Fat 2.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 34mg | 12% | |
Sodium 500mg | 21% | |
Total Carbohydrate 21.6g | 7% | |
Dietary Fiber 1g | 4% | |
Sugars 1g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
American Pride Seafood, Beer Battered Wild Alaska Pollock Fillets Nutritional Value
Nutrient | Suggested Serving 2 FILLETS (102 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (14%) | 275 kcal (14%) |
Protein | 11 g (22%) | 10.78 g (22%) |
Total Lipid (fat) | 16 g (25%) | 15.69 g (25%) |
Carbohydrate, By Difference | 22 g (7%) | 21.57 g (7%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 1 g (4%) | 0.98 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (4%) | 0.71 mg (4%) |
Sodium, Na | 510 mg (22%) | 500 mg (21%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (13%) | 2.45 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (12%) | 34 mg (12%) |
Calories Burn off Time
How long would it take to burn off American Pride Seafoods Llc American Pride Seafood, Beer Battered Wild Alaska Pollock Fillets with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in american pride seafood, beer battered wild alaska pollock fillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium