American Pride Seafood, Beer Battered Wild Alaska Pollock Fillets - 280 calories

Manufacturer American Pride Seafoods Llc

Product Information and Ingredients

American Pride Seafood, Beer Battered Wild Alaska Pollock Fillets is manufactured by American Pride Seafoods Llc with a suggested serving size of 2 FILLETS (102 g) and 280 calories per serving. The nutritional value of a suggested serving of american pride seafood, beer battered wild alaska pollock fillets includes 35 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 070737014748.

Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Alaska Pollock
  • Vegetable Oil (canola
  • Cottonseed And/or Soybean)
  • Enriched Wheat Flour (flour
  • Niacin
  • Ferrous Sulfate
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Beer (barley Malt
  • Rice
  • Hops
  • Yeast
  • Water)
  • Wheat Flour
  • Yellow Corn Flour
  • Corn Starch
  • Modified Corn Starch
  • Contains 2% Or Less Of: Maltodextrin
  • Natural Flavor
  • Salt
  • Water
  • Palm Oil
  • Beer (malted Barley
  • Corn Syrup
  • Hops
  • Yeast)
  • Sugar
  • Leavening (sodium Acid Pyrophosphate
  • Sodium Bicarbonate)

Nutrition Facts

Serving Size 2 FILLETS (102 g)

Amount Per Serving
Calories 280 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 0mg 0%
Total Carbohydrate 22g 7%
Dietary Fiber 1g 4%
Sugars 1g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 275 Calories from Fat 141
% Daily Value*
Total Fat 15.7g 25%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 34mg 12%
Sodium 500mg 21%
Total Carbohydrate 21.6g 7%
Dietary Fiber 1g 4%
Sugars 1g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

American Pride Seafood, Beer Battered Wild Alaska Pollock Fillets Nutritional Value

Nutrient Suggested Serving 2 FILLETS (102 g) Standard Serving 100g
Energy280 kcal (14%)275 kcal (14%)
Protein11 g (22%)10.78 g (22%)
Total Lipid (fat)16 g (25%)15.69 g (25%)
Carbohydrate, By Difference22 g (7%)21.57 g (7%)
Fiber, Total Dietary1 g (4%)1 g (4%)
Sugars, Total1 g (4%)0.98 g (4%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (4%)0.71 mg (4%)
Sodium, Na510 mg (22%)500 mg (21%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.5 g (13%)2.45 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol35 mg (12%)34 mg (12%)

Calories Burn off Time

How long would it take to burn off American Pride Seafoods Llc American Pride Seafood, Beer Battered Wild Alaska Pollock Fillets with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in american pride seafood, beer battered wild alaska pollock fillets.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less58 minutes
Dancing51 minutes
Golfing51 minutes
Hiking47 minutes
Light Gardening51 minutes
Stretching93 minutes
Walking - 3.5 mph61 minutes
Weight Training - light workout78 minutes
Aerobics35 minutes
Basketball38 minutes
Bicycling - 10 mph or more29 minutes
Running - 5 mph29 minutes
Swimming33 minutes
Walking - 4.5 mph37 minutes
Weight Training - vigorous workout38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium