American Pride, Wild Alaska Pollock Fish Sticks - 230 calories
Manufacturer American Pride Seafoods Llc
Product Information and Ingredients
American Pride, Wild Alaska Pollock Fish Sticks is manufactured by American Pride Seafoods Llc with a suggested serving size of 4 STICKS (90 g) and 230 calories per serving. The nutritional value of a suggested serving of american pride, wild alaska pollock fish sticks includes 30 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 070737014755.
Calories from fat: a total of 39.13% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Alaska Pollock
- Enriched Wheat Flour (flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (canola
- Cottonseed And/or Soybean)
- Water
- Wheat Flour
- Modified Corn Starch
- Contains 2% Or Less Of: Yellow Corn Flour
- Xanthan Gum
- Corn Starch
- Lemon Juice Solids
- Salt
- Natural Flavors
- Tapioca Dextrin
- Garlic Powder
- Sugar
- Onion Powder
- Dextrose
- Leavening (sodium Bicarbonate
- Sodium Pyrophosphate)
- Corn Syrup Solids
- Spice
- Yeast
- Extractives Of Turmeric And Paprika (color)
Nutrition Facts
Serving Size 4 STICKS (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 14% | |
| Saturated Fat 1.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 256 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 15% | |
| Saturated Fat 1.7g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 10% | |
| Sodium 300mg | 11% | |
| Total Carbohydrate 26.7g | 8% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
American Pride, Wild Alaska Pollock Fish Sticks Nutritional Value
| Nutrient | Suggested Serving 4 STICKS (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (10%) | 256 kcal (12%) |
| Protein | 10 g (18%) | 11.11 g (20%) |
| Total Lipid (fat) | 10 g (14%) | 11.11 g (15%) |
| Carbohydrate, By Difference | 24 g (7%) | 26.67 g (8%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 1 g (4%) | 1.11 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (7%) | 1.6 mg (8%) |
| Sodium, Na | 270 mg (10%) | 300 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (7%) | 1.67 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (9%) | 33 mg (10%) |
Calories Burn off Time
How long would it take to burn off American Pride Seafoods Llc American Pride, Wild Alaska Pollock Fish Sticks with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in american pride, wild alaska pollock fish sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium