American Slices, American Deli Cheese Product - 80 calories
Manufacturer Land O'lakes, Inc.
Product Information and Ingredients
American Slices, American Deli Cheese Product is manufactured by Land O'lakes, Inc. with a suggested serving size of 1 SLICE (23 g) and 80 calories per serving. The nutritional value of a suggested serving of american slices, american deli cheese product includes 20 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 034500482073.
Calories from fat: a total of 78.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Cultured Pasteurized Milk And Skim Milk
- Buttermilk
- Milkfat
- Contains Less Than 2% Of Tricalcium Phosphate
- Sodium And Potassium Phosphates
- Salt
- Lactic Acid
- Sorbic Acid (preservative)
- Milk Protein Concentrate
- Apo-carotenal And Beta-carotene (color)
- Enzymes
Nutrition Facts
Serving Size 1 SLICE (23 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 2% | |
Saturated Fat 4g | 5% | |
Trans Fat 0g | ||
Cholesterol 20mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 1% | Vitamin C 0% |
Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 348 | Calories from Fat 274 | |
% Daily Value* | ||
Total Fat 30.4g | 11% | |
Saturated Fat 17.4g | 20% | |
Trans Fat 0g | ||
Cholesterol 87mg | 7% | |
Sodium 1043mg | 10% | |
Total Carbohydrate 4.4g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 17g |
Vitamin A 4% | Vitamin C 0% |
Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
American Slices, American Deli Cheese Product Nutritional Value
Nutrient | Suggested Serving 1 SLICE (23 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (1%) | 348 kcal (4%) |
Protein | 4 g (2%) | 17.39 g (8%) |
Total Lipid (fat) | 7 g (2%) | 30.43 g (11%) |
Carbohydrate, By Difference | 1 g (0%) | 4.35 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (1%) | 4.35 g (4%) |
Calcium, Ca | 250 mg (4%) | 1087 mg (19%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 240 mg (2%) | 1043 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (1%) | 870 IU (4%) |
Fatty Acids, Total Saturated | 4 g (5%) | 17.39 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (2%) | 87 mg (7%) |
Calories Burn off Time
How long would it take to burn off Land O'lakes, Inc. American Slices, American Deli Cheese Product with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in american slices, american deli cheese product.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium