American Style Kobe Beef Burgers - 420 calories
Manufacturer Free Graze
Product Information and Ingredients
American Style Kobe Beef Burgers is manufactured by Free Graze with a suggested serving size of 5.3 ONZ (151 g) and 420 calories per serving. The nutritional value of a suggested serving of american style kobe beef burgers includes 110 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 024627004265.
This product is a good source of protein but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 74% of DV
A serving of 5.3 ONZ (151 g) of american style kobe beef burgers has 74% of the recommended daily needs of protein.
Fat 81% of DV
A serving of 5.3 ONZ (151 g) of american style kobe beef burgers has 81% of the recommended daily intake of fat.
Saturated Fats 98% of DV
A serving of 5.3 ONZ (151 g) of american style kobe beef burgers has 98% of the recommended daily intake of saturated fats.
Cholesterol 55% of DV
A serving of 5.3 ONZ (151 g) of american style kobe beef burgers has 55% of the recommended daily intake of cholesterol.
Ingredient List
- American Style Kobe Beef
Nutrition Facts
Serving Size 5.3 ONZ (151 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 81% | |
| Saturated Fat 13g | 98% | |
| Trans Fat 1.99g | ||
| Cholesterol 110mg | 55% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 278 | Calories from Fat 209 | |
| % Daily Value* | ||
| Total Fat 23.2g | 54% | |
| Saturated Fat 8.6g | 65% | |
| Trans Fat 1.32g | ||
| Cholesterol 73mg | 37% | |
| Sodium 66mg | 4% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
American Style Kobe Beef Burgers Nutritional Value
| Nutrient | Suggested Serving 5.3 ONZ (151 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (32%) | 278 kcal (21%) |
| Protein | 25.01 g (74%) | 16.56 g (49%) |
| Total Lipid (fat) | 35 g (81%) | 23.18 g (54%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 30 mg (3%) | 20 mg (2%) |
| Iron, Fe | 3 mg (25%) | 1.99 mg (17%) |
| Potassium, K | 381 mg (12%) | 252 mg (8%) |
| Sodium, Na | 100 mg (6%) | 66 mg (4%) |
| Fatty Acids, Total Saturated | 13 g (98%) | 8.61 g (65%) |
| Fatty Acids, Total Trans | 1.99 g (15%) | 1.32 g (10%) |
| Cholesterol | 110 mg (55%) | 73 mg (37%) |
Calories Burn off Time
How long would it take to burn off Free Graze American Style Kobe Beef Burgers with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in american style kobe beef burgers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium