American Sub Snack - 350 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
American Sub Snack is manufactured by Walgreens Co. with a suggested serving size of 1 SANDWICH (147 g) and 350 calories per serving. The nutritional value of a suggested serving of american sub snack includes 60 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 049022894693.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 33.4% of the calories in the suggested servig of this product come from fat.
Protein 69% of DV
A serving of 1 SANDWICH (147 g) of american sub snack has 69% of the recommended daily needs of protein.
Sodium 87% of DV
A serving of 1 SANDWICH (147 g) of american sub snack has 87% of the recommended daily intake of sodium.
Ingredient List
- Soft Sub Bread (unbleached Enriched Flour
- [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Yeast
- Wheat Gluten
- Fully Refined Soybean Oil
- Salt
- Granulated Sugar
- Calcium Propionate [to Retain Freshness]
- Dough Improver [malted Wheat Flour
- Enzymes
- Ascorbic Acid]
- Calcium Sulfate
- Enzymes)
- Ham (ham Cured With: Water
- Contains 2% Or Less Of: Sugar
- Salt
- Potassium Lactate
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite
- Sodium Phosphate
- Caramel Color)
- Smoked White Turkey (white Turkey
- Turkey Broth
- Contains 2% Or Less Of: Salt
- Modified Food Starch
- Dextrose
- Tapioca Starch
- Sodium Phosphate
- Carrageenan)
- American Cheese (cultured Milk And Skim Milk
- Water
- Cream
- Sodium Citrate
- Salt
- Phosphate
- Sorbic Acid [preservative}
- Citric Acid
- Artificial Flavor
- Acetic Acid
- Enzymes
- Soy Lecithin) Salami (pork
- Salt
- Corn Syrup
- Dextrose
- Sugar
- Wine
- Sodium Erythorbate
- Flavorings
- Sodium Nitrate
- Spices
- Lactic Acid
- Starter Culture
- Sodium Nitrite
Nutrition Facts
Serving Size 1 SANDWICH (147 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 29% | |
| Saturated Fat 5g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 18% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 24g | ||
| Vitamin A 6% | Vitamin C 12% |
| Calcium 23% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 238 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 8.8g | 20% | |
| Saturated Fat 3.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 20% | |
| Sodium 966mg | 59% | |
| Total Carbohydrate 24.5g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 4% | Vitamin C 8% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
American Sub Snack Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (147 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (26%) | 238 kcal (17%) |
| Protein | 24.01 g (69%) | 16.33 g (47%) |
| Total Lipid (fat) | 12.99 g (29%) | 8.84 g (20%) |
| Carbohydrate, By Difference | 36 g (18%) | 24.49 g (12%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (12%) | 1.36 g (8%) |
| Calcium, Ca | 200 mg (23%) | 136 mg (15%) |
| Iron, Fe | 2.7 mg (22%) | 1.84 mg (15%) |
| Sodium, Na | 1420 mg (87%) | 966 mg (59%) |
| Vitamin C, Total Ascorbic Acid | 4.9 mg (12%) | 3.3 mg (8%) |
| Vitamin A, Iu | 200 IU (6%) | 136 IU (4%) |
| Fatty Acids, Total Saturated | 5 g (37%) | 3.4 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (29%) | 41 mg (20%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. American Sub Snack with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in american sub snack.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium