America's Superfruit California Pitted Dried Plums Plu - 110 calories
Manufacturer Mariani Packing Company
Product Information and Ingredients
America's Superfruit California Pitted Dried Plums Plu is manufactured by Mariani Packing Company with a suggested serving size of 4 -5 DRIED PLUMS (40 g) and 110 calories per serving. The nutritional value of a suggested serving of america's superfruit california pitted dried plums plu includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 3 grams of dietary fiber, 17 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 071022100092.
This product is a good source of vitamin b-12 but is high in sugars.
America's Superfruit California Pitted Dried Plums Plu is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 27% of DV
A serving of 4 -5 DRIED PLUMS (40 g) of america's superfruit california pitted dried plums plu has 27% of the recommended daily intake of sugars.
Vitamin B-12 20% of DV
A serving of 4 -5 DRIED PLUMS (40 g) of america's superfruit california pitted dried plums plu has 20% of the recommended daily needs of vitamin b-12.
Ingredient List
- California Pitted Dried Plums
- Vitamin B6 (as Pyridoxine Hcl)
- Vitamin B12 (as Cyanocobalamin)
- Vitamin E (as Acetate)
- Iron (as Ferrous Gluconate)
- Ascorbic Acid And Medium Chain Triglycerides (from Coconut And/or Palm Kernel) Potassium Sorbate Added As A Preservative
Nutrition Facts
Serving Size 4 -5 DRIED PLUMS (40 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 3% | |
Dietary Fiber 3g | 5% | |
Sugars 17g | ||
Protein 1g |
Vitamin A 6% | Vitamin C 1% |
Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 275 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 62.5g | 8% | |
Dietary Fiber 7.5g | 12% | |
Sugars 43g | ||
Protein 3g |
Vitamin A 15% | Vitamin C 2% |
Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
America's Superfruit California Pitted Dried Plums Plu Nutritional Value
Nutrient | Suggested Serving 4 -5 DRIED PLUMS (40 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (2%) | 275 kcal (6%) |
Protein | 1 g (1%) | 2.5 g (2%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 25 g (3%) | 62.5 g (8%) |
Fiber, Total Dietary | 3 g (5%) | 7.5 g (12%) |
Sugars, Total | 17 g (27%) | 42.5 g (68%) |
Calcium, Ca | 20 mg (1%) | 50 mg (2%) |
Iron, Fe | 3.6 mg (8%) | 9 mg (20%) |
Potassium, K | 330 mg (3%) | 825 mg (7%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3 mg (2%) |
Vitamin B-6 | 0.4 mg (9%) | 1 mg (24%) |
Vitamin B-12 | 1.2 µg (20%) | 3 µg (50%) |
Vitamin A, Iu | 750 IU (6%) | 1875 IU (15%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mariani Packing Company America's Superfruit California Pitted Dried Plums Plu with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in america's superfruit california pitted dried plums plu.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium