Amish Country, Microwave Popcorn - 165 calories
Manufacturer Amish Country Popcorn Inc.
Product Information and Ingredients
Amish Country, Microwave Popcorn is manufactured by Amish Country Popcorn Inc. with a suggested serving size of 2 Tbsp (33 g) and 165 calories per serving. The nutritional value of a suggested serving of amish country, microwave popcorn includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 046457110152.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Popcorn
- Palm Oil
- Salt
- Natural And Artificial Butter Flavor
- Soy Lecithin
- Sucralose
Nutrition Facts
Serving Size 2 Tbsp (33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 165 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 5% | |
| Saturated Fat 4.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 3g | 4% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 245 | |
| % Daily Value* | ||
| Total Fat 27.3g | 14% | |
| Saturated Fat 13.6g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 455mg | 6% | |
| Total Carbohydrate 54.6g | 6% | |
| Dietary Fiber 9.1g | 12% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Amish Country, Microwave Popcorn Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (33 g) | Standard Serving 100g |
|---|---|---|
| Energy | 165 kcal (3%) | 500 kcal (8%) |
| Protein | 3 g (2%) | 9.09 g (6%) |
| Total Lipid (fat) | 9 g (5%) | 27.27 g (14%) |
| Carbohydrate, By Difference | 18 g (2%) | 54.55 g (6%) |
| Fiber, Total Dietary | 3 g (4%) | 9.1 g (12%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 2.18 mg (4%) |
| Sodium, Na | 150 mg (2%) | 455 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (7%) | 13.64 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amish Country Popcorn Inc. Amish Country, Microwave Popcorn with 165 calories? A brisk walk for 36 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in amish country, microwave popcorn.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 34 minutes |
| Dancing | 30 minutes |
| Golfing | 30 minutes |
| Hiking | 28 minutes |
| Light Gardening | 30 minutes |
| Stretching | 55 minutes |
| Walking - 3.5 mph | 36 minutes |
| Weight Training - light workout | 46 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium