Amish Macaroni Salad - 420 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Amish Macaroni Salad is manufactured by Weis Markets, Inc. with a suggested serving size of 0.5 cup (136 g) and 420 calories per serving. The nutritional value of a suggested serving of amish macaroni salad includes 30 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041497059058.
This product is high in fat and sugars.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 59% of DV
A serving of 0.5 cup (136 g) of amish macaroni salad has 59% of the recommended daily intake of fat.
Sugars 76% of DV
A serving of 0.5 cup (136 g) of amish macaroni salad has 76% of the recommended daily intake of sugars.
Ingredient List
- Pasta (durum Wheat Semolina
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Mayonnaise (soybean Oil
- Corn Syrup Distilled Vinegar
- Water
- Whole Eggs
- Egg Yolks
- Modified Corn Starch
- Salt
- Sugar
- Dextrose
- Mustard Flour
- Lemon Juice Concentrate
- Onion Powder
- Natural Flavor
- Garlic Powder
- Calcium Disodium Edta [preservative])
- Sugar
- Mustard (water
- Vinegar
- Mustard Seed
- Salt
- Turmeric
- Spices)
- Carrots
- Eggs
- Peppers
- Vinegar
- Onions
- Sodium Lactate
- Sodium Diacetate
- Potassium Sorbate And Sodium Benzoate (preservatives)
- Garlic Salt
Nutrition Facts
Serving Size 0.5 cup (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 59% | |
| Saturated Fat 3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 15% | |
| Dietary Fiber 1g | 5% | |
| Sugars 14g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 5% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 185 | |
| % Daily Value* | ||
| Total Fat 20.6g | 43% | |
| Saturated Fat 2.2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 10% | |
| Sodium 228mg | 13% | |
| Total Carbohydrate 25g | 11% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 10g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Amish Macaroni Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (29%) | 309 kcal (21%) |
| Protein | 4 g (11%) | 2.94 g (8%) |
| Total Lipid (fat) | 28 g (59%) | 20.59 g (43%) |
| Carbohydrate, By Difference | 34 g (15%) | 25 g (11%) |
| Fiber, Total Dietary | 1 g (5%) | 0.7 g (4%) |
| Sugars, Total | 13.99 g (76%) | 10.29 g (56%) |
| Calcium, Ca | 20 mg (2%) | 15 mg (2%) |
| Iron, Fe | 1.07 mg (8%) | 0.79 mg (6%) |
| Sodium, Na | 310 mg (18%) | 228 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 1.8 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.01 g (20%) | 2.21 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (14%) | 22 mg (10%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Amish Macaroni Salad with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in amish macaroni salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium