Amish Macaroni Salad - 271 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Amish Macaroni Salad is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.5 cup (123 g) and 271 calories per serving. The nutritional value of a suggested serving of amish macaroni salad includes 50 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 688267141546.
This product is high in sugars.
Calories from fat: a total of 49.85% of the calories in the suggested servig of this product come from fat.
Sugars 64% of DV
A serving of 0.5 cup (123 g) of amish macaroni salad has 64% of the recommended daily intake of sugars.
Ingredient List
- Cooked Enriched Macaroni (semolina Wheat Flour
- Egg
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Mayonnaise (soybean Oil
- Water
- Egg Yolks
- Vinegar
- High Fructose Corn Syrup
- Salt
- Calcium Disodium Edta To Protect Flavor)
- Sugar
- Hard Cooked Eggs
- Salad Dressing (soybean Oil
- Water
- High Fructose Corn Syrup
- Vinegar
- Egg Yolks
- Modified Corn Starch
- Sugar
- Salt
- Mustard)
- Bell Pepper
- Water
- Carrot
- Mustard (distilled Vinegar
- Water
- Mustard Seed
- Salt
- Turmeric
- Paprika
- Spice
- Garlic Powder)
- Onion
- Vinegar
- Salt
- Potassium Sorbate And Sodium Benzoate To Protect Flavor
- Modified Corn Starch
- Xanthan Gum
Nutrition Facts
Serving Size 0.5 cup (123 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 271 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 28% | |
| Saturated Fat 2.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 11% | |
| Dietary Fiber 1g | 5% | |
| Sugars 13g | ||
| Protein 5g | ||
| Vitamin A 18% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 110 | |
| % Daily Value* | ||
| Total Fat 12.2g | 23% | |
| Saturated Fat 2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 17% | |
| Sodium 333mg | 17% | |
| Total Carbohydrate 22.8g | 9% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 11g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Amish Macaroni Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (123 g) | Standard Serving 100g |
|---|---|---|
| Energy | 271 kcal (17%) | 220 kcal (14%) |
| Protein | 5.01 g (12%) | 4.07 g (10%) |
| Total Lipid (fat) | 15.01 g (28%) | 12.2 g (23%) |
| Carbohydrate, By Difference | 27.99 g (11%) | 22.76 g (9%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 13 g (64%) | 10.57 g (52%) |
| Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
| Iron, Fe | 1.44 mg (10%) | 1.17 mg (8%) |
| Sodium, Na | 410 mg (21%) | 333 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (18%) | 610 IU (15%) |
| Fatty Acids, Total Saturated | 2.5 g (15%) | 2.03 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (21%) | 41 mg (17%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Amish Macaroni Salad with 271 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in amish macaroni salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium