Amish Potato Salad - 250 calories
Manufacturer Other
Product Information and Ingredients
Amish Potato Salad is manufactured by Other with a suggested serving size of 0.5 cup (136 g) and 250 calories per serving. The nutritional value of a suggested serving of amish potato salad includes 20 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041497193486.
This product is a good source of vitamin c .
Calories from fat: a total of 50.36% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 68% of DV
A serving of 0.5 cup (136 g) of amish potato salad has 68% of the recommended daily needs of vitamin c.
Ingredient List
- Potatoes
- Mayonnaise (soybean Oil
- Corn Syrup
- Distilled Vinegar
- Water
- Whole Eggs
- Egg Yolks
- Modified Corn Starch
- Salt
- Sugar
- Dextrose
- Mustard Flour
- Lemon Juice Concentrate
- Onion Powder
- Natural Flavor
- Garlic Powder
- Calcium Disodium Edta [preservative])
- Sugar
- Eggs
- Onion
- Mustard (water
- Vinegar
- Mustard Seed
- Salt
- Turmeric
- Spices)
- Peppers
- Vinegar
- Carrots
- Corn Syrup (light Corn Syrup
- High Fructose Corn Syrup
- Salt
- Vanilla)
- Garlic Salt
- Sodium Lactate
- Sodium Diacetate
- Potassium Sorbate And Sodium Benzoate (preservatives)
- Xanthan Gum (as A Thickener)
Nutrition Facts
Serving Size 0.5 cup (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 29% | |
| Saturated Fat 2g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 13% | |
| Dietary Fiber 2g | 11% | |
| Sugars 10g | ||
| Protein 3g | ||
| Vitamin A 11% | Vitamin C 68% |
| Calcium 0% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 184 | Calories from Fat 93 | |
| % Daily Value* | ||
| Total Fat 10.3g | 22% | |
| Saturated Fat 1.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 7% | |
| Sodium 316mg | 18% | |
| Total Carbohydrate 20.6g | 9% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 7g | ||
| Protein 2g | ||
| Vitamin A 8% | Vitamin C 50% |
| Calcium 0% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Amish Potato Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (17%) | 184 kcal (13%) |
| Protein | 3.01 g (8%) | 2.21 g (6%) |
| Total Lipid (fat) | 13.99 g (29%) | 10.29 g (22%) |
| Carbohydrate, By Difference | 28 g (13%) | 20.59 g (9%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 10 g (54%) | 7.35 g (40%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 4.5 mg (34%) | 3.31 mg (25%) |
| Sodium, Na | 430 mg (24%) | 316 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 30.1 mg (68%) | 22.1 mg (50%) |
| Vitamin A, Iu | 400 IU (11%) | 294 IU (8%) |
| Fatty Acids, Total Saturated | 2 g (14%) | 1.47 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (9%) | 15 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Amish Potato Salad with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in amish potato salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium