Amish Potato Salad - 251 calories
Manufacturer Reser's Fine Foods, Inc.
Product Information and Ingredients
Amish Potato Salad is manufactured by Reser's Fine Foods, Inc. with a suggested serving size of 0.5 cup (140 g) and 251 calories per serving. The nutritional value of a suggested serving of amish potato salad includes 29 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2.9 grams of dietary fiber, 9 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 071117190458.
Calories from fat: a total of 46.65% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Potatoes
- Mayonnaise (soybean Oil
- Water
- Egg Yolks
- Vinegar
- Salt)
- Sugar
- Hard Cooked Eggs
- Celery
- Mustard (vinegar
- Water
- Mustard Seeds
- Salt
- Turmeric
- Paprika
- Spice
- Garlic Powder)
- Onion
- Sweet Pickle Relish (cucumbers
- Sugar
- Distilled Vinegar
- Salt
- Contains Less Than 2% Of: Mustard Seed
- Xanthan Gum
- Celery Seed
- Dehydrated Red Bell Pepper
- Calcium Chloride
- Natural Flavoring
- Turmeric
- Dehydrated Onion)
- Vinegar
- Salt
- Modified Corn Starch
- Potassium Sorbate (preservative)
- Sodium Benzoate (preservative)
- Xanthan Gum
- Celery Seed
Nutrition Facts
Serving Size 0.5 cup (140 g)
Amount Per Serving | ||
---|---|---|
Calories 251 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 28% | |
Saturated Fat 2.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 29mg | 14% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 14% | |
Dietary Fiber 2.9g | 16% | |
Sugars 9g | ||
Protein 3g |
Vitamin A 3% | Vitamin C 21% |
Calcium 0% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 179 | Calories from Fat 84 | |
% Daily Value* | ||
Total Fat 9.3g | 20% | |
Saturated Fat 1.8g | 13% | |
Trans Fat 0g | ||
Cholesterol 21mg | 10% | |
Sodium 250mg | 15% | |
Total Carbohydrate 21.4g | 10% | |
Dietary Fiber 2.1g | 12% | |
Sugars 6g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 15% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Amish Potato Salad Nutritional Value
Nutrient | Suggested Serving 0.5 cup (140 g) | Standard Serving 100g |
---|---|---|
Energy | 251 kcal (18%) | 179 kcal (13%) |
Protein | 3 g (8%) | 2.14 g (6%) |
Total Lipid (fat) | 13.01 g (28%) | 9.29 g (20%) |
Carbohydrate, By Difference | 30 g (14%) | 21.43 g (10%) |
Fiber, Total Dietary | 2.9 g (16%) | 2.1 g (12%) |
Sugars, Total | 9 g (50%) | 6.43 g (36%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.44 mg (11%) | 1.03 mg (8%) |
Sodium, Na | 350 mg (20%) | 250 mg (15%) |
Vitamin C, Total Ascorbic Acid | 9 mg (21%) | 6.4 mg (15%) |
Vitamin A, Iu | 99 IU (3%) | 71 IU (2%) |
Fatty Acids, Total Saturated | 2.51 g (18%) | 1.79 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 29 mg (14%) | 21 mg (10%) |
Calories Burn off Time
How long would it take to burn off Reser's Fine Foods, Inc. Amish Potato Salad with 251 calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in amish potato salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 46 minutes |
Golfing | 46 minutes |
Hiking | 42 minutes |
Light Gardening | 46 minutes |
Stretching | 84 minutes |
Walking - 3.5 mph | 55 minutes |
Weight Training - light workout | 70 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 30 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium