Among Friend, Suzie Q's, Oatmeal Chocolate Chip Cookie Mix - 110 calories
Manufacturer Among Friends, Llc
Product Information and Ingredients
Among Friend, Suzie Q's, Oatmeal Chocolate Chip Cookie Mix is manufactured by Among Friends, Llc with a suggested serving size of 2 COOKIES PREPARED (31G)** | DRY MIX*, (26 g) and 110 calories per serving. The nutritional value of a suggested serving of among friend, suzie q's, oatmeal chocolate chip cookie mix includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 851152005203.
Among Friend, Suzie Q's, Oatmeal Chocolate Chip Cookie Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Gluten-free Whole Grain Rolled Oats
- Gluten-free Whole Grain Oat Flour
- Light Brown Sugar
- Chocolate Chips (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Soy Lecithin
- Natural Flavor)
- Cane Sugar
- Contains 2% Or Less Of: Sea Salt And Baking Soda
Nutrition Facts
Serving Size 2 COOKIES PREPARED (31G)** | DRY MIX*, (26 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 2% | |
| Dietary Fiber 2g | 2% | |
| Sugars 9g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 423 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 3% | |
| Saturated Fat 3.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 385mg | 4% | |
| Total Carbohydrate 73.1g | 6% | |
| Dietary Fiber 7.7g | 8% | |
| Sugars 35g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Among Friend, Suzie Q's, Oatmeal Chocolate Chip Cookie Mix Nutritional Value
| Nutrient | Suggested Serving 2 COOKIES PREPARED (31G)** | DRY MIX*, (26 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (1%) | 423 kcal (6%) |
| Protein | 3 g (2%) | 11.54 g (6%) |
| Total Lipid (fat) | 2 g (1%) | 7.69 g (3%) |
| Carbohydrate, By Difference | 19 g (2%) | 73.08 g (6%) |
| Fiber, Total Dietary | 2 g (2%) | 7.7 g (8%) |
| Sugars, Total | 9 g (9%) | 34.62 g (36%) |
| Calcium, Ca | 20 mg (0%) | 77 mg (2%) |
| Iron, Fe | 1.44 mg (2%) | 5.54 mg (8%) |
| Sodium, Na | 100 mg (1%) | 385 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 3.85 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Among Friends, Llc Among Friend, Suzie Q's, Oatmeal Chocolate Chip Cookie Mix with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in among friend, suzie q's, oatmeal chocolate chip cookie mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium