Among Friends, Trish The Dish, Crisp Mix - 120 calories
Manufacturer Among Friends, Llc
Product Information and Ingredients
Among Friends, Trish The Dish, Crisp Mix is manufactured by Among Friends, Llc with a suggested serving size of 0.08 DRY MIX* (31 g) and 120 calories per serving. The nutritional value of a suggested serving of among friends, trish the dish, crisp mix includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 851152005227.
Among Friends, Trish The Dish, Crisp Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Gluten-free Whole Grain Rolled Oats
- Light Brown Sugar
- Gluten-free Whole Grain Oat Flour
- Almond Meal
- Contains 2% Or Less Of: Cinnamon
- Nutmeg
- Orange Peel And Sea Salt
Nutrition Facts
Serving Size 0.08 DRY MIX* (31 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 2% | |
Dietary Fiber 2g | 2% | |
Sugars 9g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 387 | Calories from Fat 73 | |
% Daily Value* | ||
Total Fat 8.1g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 226mg | 3% | |
Total Carbohydrate 71g | 7% | |
Dietary Fiber 6.5g | 8% | |
Sugars 29g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Among Friends, Trish The Dish, Crisp Mix Nutritional Value
Nutrient | Suggested Serving 0.08 DRY MIX* (31 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 387 kcal (6%) |
Protein | 4 g (2%) | 12.9 g (8%) |
Total Lipid (fat) | 2.5 g (1%) | 8.06 g (4%) |
Carbohydrate, By Difference | 22 g (2%) | 70.97 g (7%) |
Fiber, Total Dietary | 2 g (2%) | 6.5 g (8%) |
Sugars, Total | 9 g (11%) | 29.03 g (36%) |
Calcium, Ca | 20 mg (0%) | 65 mg (2%) |
Iron, Fe | 1.08 mg (2%) | 3.48 mg (6%) |
Sodium, Na | 70 mg (1%) | 226 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Among Friends, Llc Among Friends, Trish The Dish, Crisp Mix with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in among friends, trish the dish, crisp mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium