Amoy, Black Bean & Garlic Sauce - 70 calories
Manufacturer Amoy Food Ltd
Product Information and Ingredients
Amoy, Black Bean & Garlic Sauce is manufactured by Amoy Food Ltd with a suggested serving size of 2 Tbsp (38 g) and 70 calories per serving. The nutritional value of a suggested serving of amoy, black bean & garlic sauce includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 078024007435.
This product is high in sodium.
Amoy, Black Bean & Garlic Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 39% of DV
A serving of 2 Tbsp (38 g) of amoy, black bean & garlic sauce has 39% of the recommended daily intake of sodium.
Ingredient List
- Soy Sauce (water
- Soybeans
- Salt
- Wheat Flour)
- Garlic
- Fermented Salted Black Bean (black Bean
- Water
- Salt)
- Sugar
- Water
- Canola Oil
- Salt
- Rice Wine (water
- Rice)
- Modified Waxy Maize Starch
- Yeast Extract [contains Soy Sauce (soybeans
- Wheat)
- Flavoring
- Color (caramel)]
- Color (caramel)
Nutrition Facts
Serving Size 2 Tbsp (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 1% | |
| Dietary Fiber 2g | 3% | |
| Sugars 7g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 184 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.9g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6553mg | 104% | |
| Total Carbohydrate 23.7g | 3% | |
| Dietary Fiber 5.3g | 8% | |
| Sugars 18g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Amoy, Black Bean & Garlic Sauce Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (1%) | 184 kcal (4%) |
| Protein | 4 g (3%) | 10.53 g (8%) |
| Total Lipid (fat) | 3 g (2%) | 7.89 g (5%) |
| Carbohydrate, By Difference | 9 g (1%) | 23.68 g (3%) |
| Fiber, Total Dietary | 2 g (3%) | 5.3 g (8%) |
| Sugars, Total | 7 g (11%) | 18.42 g (28%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 2490 mg (39%) | 6553 mg (104%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amoy Food Ltd Amoy, Black Bean & Garlic Sauce with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in amoy, black bean & garlic sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium