Amport Foods, Soy Nuts, Lightly Salted - 150 calories

Manufacturer American Importing Co. Inc.

Product Information and Ingredients

Amport Foods, Soy Nuts, Lightly Salted is manufactured by American Importing Co. Inc. with a suggested serving size of 3 Tbsp (30 g) and 150 calories per serving. The nutritional value of a suggested serving of amport foods, soy nuts, lightly salted includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 5 grams of dietary fiber, 0 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 071725241702.

Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Roasted Soybeans
  • Sunflower Oil With Citric Acid (a Preservative)
  • Salt
UPC Code: 071725241702
Amport Foods, Soy Nuts, Lightly Salted UPC Bar Code UPC: 071725241702

Nutrition Facts

Serving Size 3 Tbsp (30 g)

Amount Per Serving
Calories 150 Calories from Fat 72
% Daily Value*
Total Fat 8g 4%
Saturated Fat 1g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11g 1%
Dietary Fiber 5g 6%
Sugars 0g
Protein 11g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 500 Calories from Fat 240
% Daily Value*
Total Fat 26.7g 12%
Saturated Fat 3.3g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 4%
Total Carbohydrate 36.7g 4%
Dietary Fiber 16.7g 20%
Sugars 0g
Protein 37g
Vitamin A 2% Vitamin C 2%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Amport Foods, Soy Nuts, Lightly Salted Nutritional Value

Nutrient Suggested Serving 3 Tbsp (30 g) Standard Serving 100g
Energy150 kcal (2%)500 kcal (8%)
Protein11 g (6%)36.67 g (22%)
Total Lipid (fat)8 g (4%)26.67 g (12%)
Carbohydrate, By Difference11 g (1%)36.67 g (4%)
Fiber, Total Dietary5 g (6%)16.7 g (20%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca40 mg (1%)133 mg (3%)
Iron, Fe1.08 mg (2%)3.6 mg (6%)
Sodium, Na100 mg (1%)333 mg (4%)
Vitamin C, Total Ascorbic Acid1.2 mg (1%)4 mg (2%)
Vitamin A, Iu100 IU (1%)333 IU (2%)
Fatty Acids, Total Saturated1 g (2%)3.33 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off American Importing Co. Inc. Amport Foods, Soy Nuts, Lightly Salted with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in amport foods, soy nuts, lightly salted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium