Amy's, Cool Scoops, Organic Coconut Milk Non-dairy Frozen Dessert, Chocolate - 180 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Amy's, Cool Scoops, Organic Coconut Milk Non-dairy Frozen Dessert, Chocolate is manufactured by Amy's Kitchen Inc. with a suggested serving size of 0.5 cup (94 g) and 180 calories per serving. The nutritional value of a suggested serving of amy's, cool scoops, organic coconut milk non-dairy frozen dessert, chocolate includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 042272009473.
This product is high in saturated fats.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 52% of DV
A serving of 0.5 cup (94 g) of amy's, cool scoops, organic coconut milk non-dairy frozen dessert, chocolate has 52% of the recommended daily intake of saturated fats.
Ingredient List
- (vegan): Organic Coconut Milk
- Organic Agave Nectar
- Organic Unsweetened Cocoa Powder
- Organic Dark Chocolate (organic Chocolate Liquor
- Organic Cane Sugar
- Organic Cocoa Butter
- Organic Sunflower Lecithin()
- Organic Vanilla Extract
- Sea Salt
- Organic Guar Gum
Nutrition Facts
Serving Size 0.5 cup (94 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 17% | |
Saturated Fat 11g | 52% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 5% | |
Dietary Fiber 2g | 8% | |
Sugars 12g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 191 | Calories from Fat 115 | |
% Daily Value* | ||
Total Fat 12.8g | 18% | |
Saturated Fat 11.7g | 55% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 96mg | 4% | |
Total Carbohydrate 16g | 5% | |
Dietary Fiber 2.1g | 8% | |
Sugars 13g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Amy's, Cool Scoops, Organic Coconut Milk Non-dairy Frozen Dessert, Chocolate Nutritional Value
Nutrient | Suggested Serving 0.5 cup (94 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (8%) | 191 kcal (9%) |
Protein | 2 g (4%) | 2.13 g (4%) |
Total Lipid (fat) | 12 g (17%) | 12.77 g (18%) |
Carbohydrate, By Difference | 15 g (5%) | 15.96 g (5%) |
Fiber, Total Dietary | 2 g (8%) | 2.1 g (8%) |
Sugars, Total | 12 g (45%) | 12.77 g (48%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.8 mg (9%) | 1.91 mg (10%) |
Sodium, Na | 90 mg (4%) | 96 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 11 g (52%) | 11.7 g (55%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Amy's, Cool Scoops, Organic Coconut Milk Non-dairy Frozen Dessert, Chocolate with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in amy's, cool scoops, organic coconut milk non-dairy frozen dessert, chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium