An-joy Asian Foods, General Tsao Chicken - 270 calories
Manufacturer Allfresh Foods International, Inc.
Product Information and Ingredients
An-joy Asian Foods, General Tsao Chicken is manufactured by Allfresh Foods International, Inc. with a suggested serving size of 1 cup (142 g) and 270 calories per serving. The nutritional value of a suggested serving of an-joy asian foods, general tsao chicken includes 40 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 081323082003.
This product is high in sugars.
Calories from fat: a total of 36.7% of the calories in the suggested servig of this product come from fat.
Sugars 119% of DV
A serving of 1 cup (142 g) of an-joy asian foods, general tsao chicken has 119% of the recommended daily intake of sugars.
Ingredient List
- Chicken (chicken Breast With Rib Meat
- Water
- Modified Food Starch
- Sodium Phosphates
- Salt Breaded
- Battered And Pre-dusted With: Wheat Flour
- Modified Corn Starch
- Modified Potato Starch
- Yellow Corn Flour
- Salt
- Dextrose
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalium Phosphate]
- Soybean Oil
- Corn Starch
- Spices
- Extractives Of Paprika
- Breading Set In Vegetable Oil)
- General Tsao's Sauce (water
- Sugar
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Sodium Benzoate {less Than 1/10 Of 1% As A Preservative}]
- Distilled Vinegar
- Modified Food Starch
- Chili Paste [chili
- Salt
- Distill Vinegar
- Potassium Sorbate And Sodium Bisulfate {as A Preservative}]
- Salt
- Garlic Puree
- Ginger Puree
- Crust Red Pepper)
Nutrition Facts
Serving Size 1 cup (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 24% | |
| Saturated Fat 1.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 18% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 11g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 17% | |
| Saturated Fat 1.1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 13% | |
| Sodium 352mg | 21% | |
| Total Carbohydrate 26.8g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
An-joy Asian Foods, General Tsao Chicken Nutritional Value
| Nutrient | Suggested Serving 1 cup (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (19%) | 190 kcal (13%) |
| Protein | 11.01 g (31%) | 7.75 g (22%) |
| Total Lipid (fat) | 11.01 g (24%) | 7.75 g (17%) |
| Carbohydrate, By Difference | 38 g (18%) | 26.76 g (13%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 21 g (119%) | 14.79 g (84%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.35 mg (3%) | 0.25 mg (2%) |
| Sodium, Na | 500 mg (30%) | 352 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 99 IU (3%) | 70 IU (2%) |
| Fatty Acids, Total Saturated | 1.51 g (11%) | 1.06 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (19%) | 28 mg (13%) |
Calories Burn off Time
How long would it take to burn off Allfresh Foods International, Inc. An-joy Asian Foods, General Tsao Chicken with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in an-joy asian foods, general tsao chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium