Anchovies With Green Olives - 127 calories
Manufacturer Other
Product Information and Ingredients
Anchovies With Green Olives is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 127 calories per serving. The nutritional value of a suggested serving of anchovies with green olives includes 30 mg of cholesterol, 0 mg of sodium, 3.1 grams of carbohydrates, 1.5 grams of dietary fiber, 0 grams of sugar and 10.5 grams of proteins.
The product's manufacturer code is UPC: 818446010039.
Calories from fat: a total of 59.53% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Anchovy (engraulidae) Fillets
- Green Olives
- Sunflower Oil
- Vinegar
- Salt
- Citric Acid
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 127 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.4g | 13% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3.1g | 1% | |
| Dietary Fiber 1.5g | 6% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 9% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 127 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.4g | 13% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 700mg | 29% | |
| Total Carbohydrate 3.1g | 1% | |
| Dietary Fiber 1.5g | 6% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 9% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Anchovies With Green Olives Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 127 kcal (6%) | 127 kcal (6%) |
| Protein | 10.5 g (21%) | 10.5 g (21%) |
| Total Lipid (fat) | 8.4 g (13%) | 8.4 g (13%) |
| Carbohydrate, By Difference | 3.1 g (1%) | 3.1 g (1%) |
| Fiber, Total Dietary | 1.5 g (6%) | 1.5 g (6%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 120 mg (9%) | 120 mg (9%) |
| Iron, Fe | 3.24 mg (18%) | 3.24 mg (18%) |
| Sodium, Na | 700 mg (29%) | 700 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 200 IU (4%) |
| Fatty Acids, Total Saturated | 0.9 g (5%) | 0.9 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (10%) | 30 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Anchovies With Green Olives with 127 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 21 minutes will help your burn off the calories in anchovies with green olives.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 26 minutes |
| Dancing | 23 minutes |
| Golfing | 23 minutes |
| Hiking | 21 minutes |
| Light Gardening | 23 minutes |
| Stretching | 42 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 35 minutes |
| Aerobics | 16 minutes |
| Basketball | 17 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium