Ancient Grain Blend Organic Flakes & Clusters - 200 calories

Manufacturer Attune Foods, Llc

Product Information and Ingredients

Ancient Grain Blend Organic Flakes & Clusters is manufactured by Attune Foods, Llc with a suggested serving size of 0.66 cup (55 g) and 200 calories per serving. The nutritional value of a suggested serving of ancient grain blend organic flakes & clusters includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 7 grams of dietary fiber, 11 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 075070107003.

Ancient Grain Blend Organic Flakes & Clusters is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Organic Whole Wheat Flour
  • Organic Milled Cane Sugar
  • Organic Wheat Bran
  • Organic Whole Rolled Oats
  • Organic Barley Malt Syrup
  • Organic Vegetable Oil (organic Canola And/or Organic Safflower And/or Organic Sunflower Oil)
  • Organic Quinoa Flakes
  • Organic Puffed Kamut
  • Salt
  • Organic Cornstarch
  • Organic Oat Fiber
  • Organic Rolled Amaranth
  • Organic Rolled Spelt
  • Organic Molasses
  • Organic Vanilla Extract
  • Color (annotto And Purple Carrot Juice)
  • Organic Almonds
  • Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
UPC Code: 075070107003
Ancient Grain Blend Organic Flakes & Clusters UPC Bar Code UPC: 075070107003

Nutrition Facts

Serving Size 0.66 cup (55 g)

Amount Per Serving
Calories 200 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 42g 8%
Dietary Fiber 7g 15%
Sugars 11g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 364 Calories from Fat 41
% Daily Value*
Total Fat 4.6g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 545mg 12%
Total Carbohydrate 76.4g 14%
Dietary Fiber 12.7g 28%
Sugars 20g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Ancient Grain Blend Organic Flakes & Clusters Nutritional Value

Nutrient Suggested Serving 0.66 cup (55 g) Standard Serving 100g
Energy200 kcal (6%)364 kcal (10%)
Protein6 g (6%)10.91 g (12%)
Total Lipid (fat)2.5 g (2%)4.55 g (4%)
Carbohydrate, By Difference42 g (8%)76.36 g (14%)
Fiber, Total Dietary7 g (15%)12.7 g (28%)
Sugars, Total11 g (24%)20 g (44%)
Calcium, Ca20 mg (1%)36 mg (2%)
Iron, Fe1.8 mg (6%)3.27 mg (10%)
Sodium, Na300 mg (7%)545 mg (12%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Attune Foods, Llc Ancient Grain Blend Organic Flakes & Clusters with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in ancient grain blend organic flakes & clusters.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium