Ancient Grain Breaded Fish Nuggets - 230 calories
Manufacturer Target Stores
Product Information and Ingredients
Ancient Grain Breaded Fish Nuggets is manufactured by Target Stores with a suggested serving size of 9 PIECES (111 g) and 230 calories per serving. The nutritional value of a suggested serving of ancient grain breaded fish nuggets includes 40 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 085239006238.
Calories from fat: a total of 39.13% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Alaska Pollock
- Enriched Flour (wheat
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (soybean And/or Canola)
- Whole Wheat Flour
- Water
- Whole Grain Flour Blend (amaranth
- Quinoa
- Millet
- Sorghum
- Teff)
- Corn Starch
- Food Starch
- Maltodextrin
- Yellow Corn Flour
- Salt
- Wheat Gluten
- Onion Powder
- Rice Flour
- Garlic Powder
- Rye Flour
- Buttermilk Solids
- Dehydrated Garlic
- Yeast
- Sugar
- Natural Flavors
- Dehydrated Onion
- Whole Grain Oat Flour
- Whole Grain Yellow Corn Flour
- Leavening (sodium Acid Pyrophosphate
- Baking Soda)
- Tapioca Starch
- Iodized Salt
- Celery Seed
- Buttermilk Powder
- Spices (including Celery Seed)
- Dextrose
- Extractives Of Paprika
- Dehydrated Parsley
- Lactic Acid
- Guar Gum
Nutrition Facts
Serving Size 9 PIECES (111 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 17% | |
Saturated Fat 1g | 6% | |
Trans Fat 0g | ||
Cholesterol 40mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 15g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 207 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 15% | |
Saturated Fat 0.9g | 5% | |
Trans Fat 0g | ||
Cholesterol 36mg | 13% | |
Sodium 387mg | 18% | |
Total Carbohydrate 19.8g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 14g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ancient Grain Breaded Fish Nuggets Nutritional Value
Nutrient | Suggested Serving 9 PIECES (111 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (13%) | 207 kcal (11%) |
Protein | 15 g (33%) | 13.51 g (29%) |
Total Lipid (fat) | 10 g (17%) | 9.01 g (15%) |
Carbohydrate, By Difference | 22 g (8%) | 19.82 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (4%) | 0.9 g (4%) |
Calcium, Ca | 28 mg (2%) | 25 mg (2%) |
Iron, Fe | 1 mg (6%) | 0.9 mg (6%) |
Sodium, Na | 430 mg (20%) | 387 mg (18%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (4%) | 180 IU (4%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (6%) | 0.9 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (15%) | 36 mg (13%) |
Calories Burn off Time
How long would it take to burn off Target Stores Ancient Grain Breaded Fish Nuggets with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in ancient grain breaded fish nuggets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium