Ancient Grain Minestrone - 120 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Ancient Grain Minestrone is manufactured by Hy-vee, Inc. with a suggested serving size of 1 cup (245 g) and 120 calories per serving. The nutritional value of a suggested serving of ancient grain minestrone includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2.9 grams of dietary fiber, 4 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 075450089646.
This product is high in sodium.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Sodium 93% of DV
A serving of 1 cup (245 g) of ancient grain minestrone has 93% of the recommended daily intake of sodium.
Ingredient List
- Water
- Tomatoes (tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Zucchini
- Cabbage
- Green Beans (green Beans
- Water
- Salt
- Zinc Chloride [for Color Stabilization])
- Garbanzo Beans (prepared Garbanzo Beans
- Water
- Salt
- Disodium Edta
- Sodium Metabisulfate Added For Color Retention)
- Black Beans (prepared Black Beans
- Water
- Sugar
- Salt
- Calcium Chloride [firming Agent]
- Ferrous Gluconate)
- Onions
- Farro
- Soybean Oil
- Celery
- Carrots
- Seasoning (parmesan Cheese Blend [parmesan Cheese {pasteurized Milk
- Salt
- Cheese Culture
- Enzymes}
- Disodium Phosphate
- Lactic Acid]
- Dehydrated Onion
- Dehydrated Garlic
- Salt
- Spices
- Dehydrated Bell Pepper
- Citric Acid
- Less Than 2% Silicon Dioxide To Prevent Caking)
- Ditalini (semolina [wheat]
- Niacin
- Iron [ferrous Sulfate]
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Tomato Paste
- Vegetable Broth Powder (vegetable Stock [carrot
- Onion
- Celery]
- Maltodextrin
- Flavorings)
- Vegetable Flavor (maltodextrin
- Onion Extract
- Sauteed Onion
- Sugar
- Salt
- Yeast Extract
- Corn Oil
- Carrot Extract
- Celery Extract
- Spices
- Garlic Powder
- Red Wine)
- Minced Garlic (garlic
- Water
- Phosphoric Acid)
- Salt
- Hydrolyzed Corn Protein (hydrolyzed Corn Protein
- Partially Hydrogenated Vegetable Oil [cottonseed
- Soybean])
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 19% | |
Saturated Fat 1g | 12% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 14% | |
Dietary Fiber 2.9g | 28% | |
Sugars 4g | ||
Protein 4g |
Vitamin A 37% | Vitamin C 49% |
Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 49 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 8% | |
Saturated Fat 0.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 371mg | 38% | |
Total Carbohydrate 6.9g | 6% | |
Dietary Fiber 1.2g | 12% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 15% | Vitamin C 20% |
Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ancient Grain Minestrone Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (15%) | 49 kcal (6%) |
Protein | 3.99 g (19%) | 1.63 g (8%) |
Total Lipid (fat) | 5 g (19%) | 2.04 g (8%) |
Carbohydrate, By Difference | 17 g (14%) | 6.94 g (6%) |
Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
Sugars, Total | 3.99 g (39%) | 1.63 g (16%) |
Calcium, Ca | 81 mg (15%) | 33 mg (6%) |
Iron, Fe | 1.08 mg (15%) | 0.44 mg (6%) |
Sodium, Na | 909 mg (93%) | 371 mg (38%) |
Vitamin C, Total Ascorbic Acid | 12 mg (49%) | 4.9 mg (20%) |
Vitamin A, Iu | 750 IU (37%) | 306 IU (15%) |
Fatty Acids, Total Saturated | 1 g (12%) | 0.41 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Ancient Grain Minestrone with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in ancient grain minestrone.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium