Ancient Grain Pizza With Cheese And Mushrooms - 270 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Ancient Grain Pizza With Cheese And Mushrooms is manufactured by Hy-vee, Inc. with a suggested serving size of 0.33 PIZZA (113 g) and 270 calories per serving. The nutritional value of a suggested serving of ancient grain pizza with cheese and mushrooms includes 15 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 6 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 075450199659.
Calories from fat: a total of 46.67% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Dough (soft Wheat Flour
- Whole Wheat Flour [whole Ancient Spelt Flour (einkorn Wheat
- Emmer Wheat
- Spelt)
- Vegetable Seed (millet Seed
- Brown Linseed
- Sunflower Seed)
- Soft Whole Wheat Flour
- Wholemeal Rye Flour
- Wheat Gluten
- Vegetable Fat And Oil (rapeseed
- Palm)
- Sugar Beet Fibers
- Sugar
- Salt
- Dried Malt Barley Extract
- Sugar Candy
- Honey
- Dried Whole Spelt Acid Sourdough
- Enzymes
- Ascorbic Acid (antioxidant)]
- Water
- Extra Virgin Olive Oil
- Yeast)
- Seasoned Mushrooms (mushroom [agaricus Bisporus]
- Sunflower Seed Oil
- Rice Starch
- Salt
- Garlic
- Parsley
- Onion
- Vegetable Aroma
- Mushroom Aroma)
- White Sauce (water
- Stracchino Cheese [milk
- Salt
- Animal Rennet
- Lactic Ferments]
- Dry Mozzarella Sauce [milk
- Enzymes
- Natural Flavorings
- Wheat Flour
- Processed Cheese Powder
- Salt])
- Mozzarella Cheese (milk
- Enzymes
- Microbial Rennet
- Salt)
- Sliced Red Onion
- Grana Padano Dop Cheese (milk
- Salt
- Animal Rennet
- Lysozyme From Eggs [preservative])
- Sunflower Seed Oil
Nutrition Facts
Serving Size 0.33 PIZZA (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 24% | |
| Saturated Fat 3.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 9% | |
| Dietary Fiber 6g | 27% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 5% |
| Calcium 7% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 112 | |
| % Daily Value* | ||
| Total Fat 12.4g | 22% | |
| Saturated Fat 3.1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 5% | |
| Sodium 354mg | 17% | |
| Total Carbohydrate 20.4g | 8% | |
| Dietary Fiber 5.3g | 24% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ancient Grain Pizza With Cheese And Mushrooms Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (15%) | 239 kcal (14%) |
| Protein | 10.99 g (24%) | 9.73 g (22%) |
| Total Lipid (fat) | 14 g (24%) | 12.39 g (22%) |
| Carbohydrate, By Difference | 23 g (9%) | 20.35 g (8%) |
| Fiber, Total Dietary | 6 g (27%) | 5.3 g (24%) |
| Sugars, Total | 2 g (9%) | 1.77 g (8%) |
| Calcium, Ca | 80 mg (7%) | 71 mg (6%) |
| Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
| Sodium, Na | 400 mg (19%) | 354 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2.1 mg (4%) |
| Vitamin A, Iu | 99 IU (2%) | 88 IU (2%) |
| Fatty Acids, Total Saturated | 3.5 g (20%) | 3.1 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 13 mg (5%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Ancient Grain Pizza With Cheese And Mushrooms with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in ancient grain pizza with cheese and mushrooms.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium