Ancient Grain Protein Booster - 80 calories
Manufacturer My Fresh Blends
Product Information and Ingredients
Ancient Grain Protein Booster is manufactured by My Fresh Blends with a suggested serving size of 2 Tbsp (18 g) and 80 calories per serving. The nutritional value of a suggested serving of ancient grain protein booster includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 856220004324.
Ancient Grain Protein Booster is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Ancient Grain Protein Blend (pea Protein
- Brown Rice Protein
- Amaranth
- Quinoa)
- Plantsweet (plant-based Soluble Fiber
- Organic Coconut Nectar
- Organic Stevia Extract
- All-natural Flavors)
- All-natural Flavors
Nutrition Facts
Serving Size 2 Tbsp (18 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 7g | 0% | |
Dietary Fiber 3g | 2% | |
Sugars 1g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 444 | Calories from Fat 50 | |
% Daily Value* | ||
Total Fat 5.6g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 167mg | 1% | |
Total Carbohydrate 38.9g | 2% | |
Dietary Fiber 16.7g | 12% | |
Sugars 6g | ||
Protein 56g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ancient Grain Protein Booster Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (18 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (1%) | 444 kcal (4%) |
Protein | 10 g (4%) | 55.56 g (20%) |
Total Lipid (fat) | 1 g (0%) | 5.56 g (2%) |
Carbohydrate, By Difference | 7 g (0%) | 38.89 g (2%) |
Fiber, Total Dietary | 3 g (2%) | 16.7 g (12%) |
Sugars, Total | 1 g (1%) | 5.56 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 30 mg (0%) | 167 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off My Fresh Blends Ancient Grain Protein Booster with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in ancient grain protein booster.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium