Ancient Grain Salad - 360 calories
Manufacturer Raley's
Product Information and Ingredients
Ancient Grain Salad is manufactured by Raley's with a suggested serving size of 9.5 ONZ (269 g) and 360 calories per serving. The nutritional value of a suggested serving of ancient grain salad includes 0 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 5.1 grams of dietary fiber, 11 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 046567506586.
This product is a good source of vitamin c .
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Vitamin C 188% of DV
A serving of 9.5 ONZ (269 g) of ancient grain salad has 188% of the recommended daily needs of vitamin c.
Ingredient List
- White Quinoa (water
- White Quinoa)
- Fabro (water
- Pearled Farro)
- Basil Lemonette Dressing (water
- Olive Oil
- Sugar
- Parmesan Cheese [pasteurized Skim Milk
- Salt
- Enzymes]
- Lemon Juice Concentrate
- Salt
- Garlic
- Spices
- Citric Acid
- Xanthan Gum)
- Yellow Bell Pepper
- Asparagus Peas
- Blueberries
- Kale
Nutrition Facts
Serving Size 9.5 ONZ (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 50% | |
| Saturated Fat 2g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 48% | |
| Dietary Fiber 5.1g | 55% | |
| Sugars 11g | ||
| Protein 11g | ||
| Vitamin A 27% | Vitamin C 188% |
| Calcium 17% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 134 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 18% | |
| Saturated Fat 0.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 108mg | 12% | |
| Total Carbohydrate 19.7g | 18% | |
| Dietary Fiber 1.9g | 20% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 70% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ancient Grain Salad Nutritional Value
| Nutrient | Suggested Serving 9.5 ONZ (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (48%) | 134 kcal (18%) |
| Protein | 11 g (58%) | 4.09 g (22%) |
| Total Lipid (fat) | 12 g (50%) | 4.46 g (18%) |
| Carbohydrate, By Difference | 52.99 g (48%) | 19.7 g (18%) |
| Fiber, Total Dietary | 5.1 g (55%) | 1.9 g (20%) |
| Sugars, Total | 11 g (118%) | 4.09 g (44%) |
| Calcium, Ca | 81 mg (17%) | 30 mg (6%) |
| Iron, Fe | 1.8 mg (27%) | 0.67 mg (10%) |
| Sodium, Na | 291 mg (33%) | 108 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 42 mg (188%) | 15.6 mg (70%) |
| Vitamin A, Iu | 500 IU (27%) | 186 IU (10%) |
| Fatty Acids, Total Saturated | 1.99 g (27%) | 0.74 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Raley's Ancient Grain Salad with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in ancient grain salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium