Ancient Grains Bread - 188 calories
Manufacturer Dierberg's Markets, Inc.
Product Information and Ingredients
Ancient Grains Bread is manufactured by Dierberg's Markets, Inc. with a suggested serving size of 2 SLICES (57 g) and 188 calories per serving. The nutritional value of a suggested serving of ancient grains bread includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 023933651422.
Calories from fat: a total of 21.54% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Wheat Flour
- Water
- Oat Flour
- Sugar
- Hydrated Ancient Grains (flax Seed
- Organic Amaranth
- Organic Quinoa
- Chia Seeds
- Barley Flakes
- Sunflower Seeds
- Pumpkin Seed
- Whole Rye Kernels
- Millet) Wheat Gluten
- Honey
- Soybean Oil
- Cracked Wheat And 2% Or Less Of The Following Malted Wheat Flakes
- Lactic Acid
- Sea Salt
- Buckwheat
- Groats
- Yellow Corn Flakes
- Nutal Flavor,)contains 2% Or Less Of The Blowing Yeast
- Monoglycerides
- Guar Gum
- Malted Wheat Flour
- Wheat Enzymes
- Corn Syrup Solids
- Ascorbic Acid (vitamin C)
Nutrition Facts
Serving Size 2 SLICES (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 4% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 6% | |
| Dietary Fiber 5g | 11% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.9g | 7% | |
| Saturated Fat 0.9g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 632mg | 15% | |
| Total Carbohydrate 52.6g | 10% | |
| Dietary Fiber 8.8g | 20% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ancient Grains Bread Nutritional Value
| Nutrient | Suggested Serving 2 SLICES (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 188 kcal (5%) | 330 kcal (9%) |
| Protein | 7 g (8%) | 12.28 g (14%) |
| Total Lipid (fat) | 4.5 g (4%) | 7.89 g (7%) |
| Carbohydrate, By Difference | 30 g (6%) | 52.63 g (10%) |
| Fiber, Total Dietary | 5 g (11%) | 8.8 g (20%) |
| Sugars, Total | 3 g (7%) | 5.26 g (12%) |
| Calcium, Ca | 40 mg (2%) | 70 mg (3%) |
| Iron, Fe | 1.08 mg (3%) | 1.89 mg (6%) |
| Sodium, Na | 360 mg (9%) | 632 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (6%) | 10.5 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 0.88 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dierberg's Markets, Inc. Ancient Grains Bread with 188 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in ancient grains bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 39 minutes |
| Dancing | 34 minutes |
| Golfing | 34 minutes |
| Hiking | 31 minutes |
| Light Gardening | 34 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 52 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium