Ancient Grains Granola Cereal - 200 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Ancient Grains Granola Cereal is manufactured by The Kellogg Company with a suggested serving size of 0.5 cup (51 g) and 200 calories per serving. The nutritional value of a suggested serving of ancient grains granola cereal includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 5 grams of dietary fiber, 10 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 038000134425.
Calories from fat: a total of 15.75% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Grain Oats
- Whole Grain Barley
- Whole Grain Wheat
- Raisins
- Whole Grain Spelt
- Sugar
- Whole Grain Rye
- Wheat Flour
- Apples
- Sunflower Oil
- Rice Flour
- Tapioca Dextrin
- Contains 2% Or Less Of Malt Flavor
- Yellow Corn Flour
- Salt
- Soy Lecithin
- Natural Vanilla Flavor
- Ammonium Bicarbonate
- Sodium Bicarbonate
- Rosemary Extract For Freshness
- Lemon Juice Concentrate
- Nonfat Milk
- Mixed Tocopherols For Freshness
Nutrition Facts
Serving Size 0.5 cup (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 7% | |
| Dietary Fiber 5g | 10% | |
| Sugars 10g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 392 | Calories from Fat 62 | |
| % Daily Value* | ||
| Total Fat 6.9g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 176mg | 4% | |
| Total Carbohydrate 76.5g | 13% | |
| Dietary Fiber 9.8g | 20% | |
| Sugars 20g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ancient Grains Granola Cereal Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (51 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 392 kcal (10%) |
| Protein | 5 g (5%) | 9.8 g (10%) |
| Total Lipid (fat) | 3.5 g (3%) | 6.86 g (5%) |
| Carbohydrate, By Difference | 39 g (7%) | 76.47 g (13%) |
| Fiber, Total Dietary | 5 g (10%) | 9.8 g (20%) |
| Sugars, Total | 10 g (20%) | 19.61 g (40%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (4%) | 2.82 mg (8%) |
| Potassium, K | 210 mg (2%) | 412 mg (4%) |
| Sodium, Na | 90 mg (2%) | 176 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Ancient Grains Granola Cereal with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in ancient grains granola cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium