Ancient Harvest, Pasta Meals - 230 calories
Manufacturer Quinoa Corporation
Product Information and Ingredients
Ancient Harvest, Pasta Meals is manufactured by Quinoa Corporation with a suggested serving size of 1 cup (66 g) and 230 calories per serving. The nutritional value of a suggested serving of ancient harvest, pasta meals includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 5 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 089125216305.
This product is a good source of vitamin c .
Ancient Harvest, Pasta Meals is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 26% of DV
A serving of 1 cup (66 g) of ancient harvest, pasta meals has 26% of the recommended daily needs of vitamin c.
Ingredient List
- Gluten-free Pasta (green Lentil Flour
- Organic Quinoa Flour)
- Red Beans,* Tomato,* Quinoa Flour
- Onion,* Red And Green Bell Pepper,* Cane Sugar
- Sea Salt
- Garlic,* Spices*
- Vegetable Powder* (onion
- Carrot
- Celery)
- Yeast Extract (yeast Extract
- Celery Seed Oleoresin
- Mustard Oil)
- Corn,* Carrot,* Rice Concentrate (to Prevent Caking)
Nutrition Facts
Serving Size 1 cup (66 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 42g | 9% | |
Dietary Fiber 5g | 13% | |
Sugars 4g | ||
Protein 14g |
Vitamin A 17% | Vitamin C 26% |
Calcium 2% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 348 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 606mg | 17% | |
Total Carbohydrate 63.6g | 14% | |
Dietary Fiber 7.6g | 20% | |
Sugars 6g | ||
Protein 21g |
Vitamin A 25% | Vitamin C 40% |
Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ancient Harvest, Pasta Meals Nutritional Value
Nutrient | Suggested Serving 1 cup (66 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (8%) | 348 kcal (11%) |
Protein | 14 g (18%) | 21.21 g (27%) |
Total Lipid (fat) | 1 g (1%) | 1.52 g (2%) |
Carbohydrate, By Difference | 42 g (9%) | 63.64 g (14%) |
Fiber, Total Dietary | 5 g (13%) | 7.6 g (20%) |
Sugars, Total | 4 g (11%) | 6.06 g (16%) |
Calcium, Ca | 40 mg (2%) | 61 mg (3%) |
Iron, Fe | 3.6 mg (13%) | 5.45 mg (20%) |
Sodium, Na | 400 mg (11%) | 606 mg (17%) |
Vitamin C, Total Ascorbic Acid | 24 mg (26%) | 36.4 mg (40%) |
Vitamin A, Iu | 1250 IU (17%) | 1894 IU (25%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Quinoa Corporation Ancient Harvest, Pasta Meals with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in ancient harvest, pasta meals.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium