Ancient Harvest, Quinoa Hot Cereal Flakes - 131 calories

Manufacturer Ancient Harvest

Product Information and Ingredients

Ancient Harvest, Quinoa Hot Cereal Flakes is manufactured by Ancient Harvest with a suggested serving size of 0.33 cup (34 g) and 131 calories per serving. The nutritional value of a suggested serving of ancient harvest, quinoa hot cereal flakes includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2.4 grams of dietary fiber, 2 grams of sugar and 4.3 grams of proteins.

The product's manufacturer code is UPC: 980125260001.

This product is a good source of riboflavin .

Ancient Harvest, Quinoa Hot Cereal Flakes is a low fat food because it contains less than 3 grams of fat per suggested serving.

Riboflavin 22% of DV

A serving of 0.33 cup (34 g) of ancient harvest, quinoa hot cereal flakes has 22% of the recommended daily needs of riboflavin.

Ingredient List

  • Organic Whole Grain Quinoa Flakes
UPC Code: 980125260001
Ancient Harvest, Quinoa Hot Cereal Flakes UPC Bar Code UPC: 980125260001

Nutrition Facts

Serving Size 0.33 cup (34 g)

Amount Per Serving
Calories 131 Calories from Fat 18
% Daily Value*
Total Fat 2g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23g 3%
Dietary Fiber 2.4g 3%
Sugars 2g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 385 Calories from Fat 53
% Daily Value*
Total Fat 5.9g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 67.7g 8%
Dietary Fiber 7.1g 10%
Sugars 6g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Ancient Harvest, Quinoa Hot Cereal Flakes Nutritional Value

Nutrient Suggested Serving 0.33 cup (34 g) Standard Serving 100g
Energy131 kcal (2%)385 kcal (7%)
Protein4.3 g (3%)12.65 g (8%)
Total Lipid (fat)2 g (1%)5.88 g (3%)
Carbohydrate, By Difference23 g (3%)67.65 g (8%)
Fiber, Total Dietary2.4 g (3%)7.1 g (10%)
Sugars, Total2 g (3%)5.88 g (8%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.44 mg (3%)4.24 mg (8%)
Phosphorus, P180 mg (5%)529 mg (14%)
Sodium, Na2 mg (0%)6 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Riboflavin0.85 mg (22%)2.5 mg (65%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ancient Harvest Ancient Harvest, Quinoa Hot Cereal Flakes with 131 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in ancient harvest, quinoa hot cereal flakes.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching44 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium