Ancient Harvest, Quinoa Organic Tri-color Grains Harmony Blend - 170 calories
Manufacturer Quinoa Corporation
Product Information and Ingredients
Ancient Harvest, Quinoa Organic Tri-color Grains Harmony Blend is manufactured by Quinoa Corporation with a suggested serving size of 0.25 cup (44 g) and 170 calories per serving. The nutritional value of a suggested serving of ancient harvest, quinoa organic tri-color grains harmony blend includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 089125180002.
Ancient Harvest, Quinoa Organic Tri-color Grains Harmony Blend is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Blend Of Organic Whole Grain White
- Red And Black Quinoa
Nutrition Facts
Serving Size 0.25 cup (44 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 4% | |
Dietary Fiber 2g | 4% | |
Sugars 3g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 386 | Calories from Fat 51 | |
% Daily Value* | ||
Total Fat 5.7g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 6mg | 0% | |
Total Carbohydrate 68.2g | 10% | |
Dietary Fiber 4.5g | 8% | |
Sugars 7g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ancient Harvest, Quinoa Organic Tri-color Grains Harmony Blend Nutritional Value
Nutrient | Suggested Serving 0.25 cup (44 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (4%) | 386 kcal (8%) |
Protein | 5 g (4%) | 11.36 g (10%) |
Total Lipid (fat) | 2.5 g (2%) | 5.68 g (4%) |
Carbohydrate, By Difference | 30 g (4%) | 68.18 g (10%) |
Fiber, Total Dietary | 2 g (4%) | 4.5 g (8%) |
Sugars, Total | 3 g (5%) | 6.82 g (12%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.8 mg (4%) | 4.09 mg (10%) |
Phosphorus, P | 160 mg (6%) | 364 mg (13%) |
Sodium, Na | 3 mg (0%) | 6 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.12 mg (4%) | 0.27 mg (9%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Quinoa Corporation Ancient Harvest, Quinoa Organic Tri-color Grains Harmony Blend with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in ancient harvest, quinoa organic tri-color grains harmony blend.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium