Andouille Sausage & Oats - 269 calories
Manufacturer Stone House Projects
Product Information and Ingredients
Andouille Sausage & Oats is manufactured by Stone House Projects with a suggested serving size of 1 MEAL (283 g) and 269 calories per serving. The nutritional value of a suggested serving of andouille sausage & oats includes 14 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 5.9 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 639302650660.
Calories from fat: a total of 40.15% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Tomatoes
- 100% Whole Grain Steel Cut Oats
- All Natural Andouille Sausage (pork
- Water
- Contains 2% Or Less Of: Sea Salt
- Flavorings
- Distilled Vinegar
- Lemon Juice Concentrate
- Celery Powder
- Paprika)
- Red Pepper
- Onions
- Celery
- Olive Oil
- Garlic
- Salt
- Spices
Nutrition Facts
Serving Size 1 MEAL (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 269 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 52% | |
| Saturated Fat 3g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 30% | |
| Dietary Fiber 5.9g | 67% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 57% | Vitamin C 71% |
| Calcium 9% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 95 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 18% | |
| Saturated Fat 1.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 5% | |
| Sodium 244mg | 29% | |
| Total Carbohydrate 11.3g | 11% | |
| Dietary Fiber 2.1g | 24% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 25% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Andouille Sausage & Oats Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 269 kcal (38%) | 95 kcal (13%) |
| Protein | 12 g (67%) | 4.24 g (24%) |
| Total Lipid (fat) | 12 g (52%) | 4.24 g (18%) |
| Carbohydrate, By Difference | 32.01 g (30%) | 11.31 g (11%) |
| Fiber, Total Dietary | 5.9 g (67%) | 2.1 g (24%) |
| Sugars, Total | 3 g (34%) | 1.06 g (12%) |
| Calcium, Ca | 40 mg (9%) | 14 mg (3%) |
| Iron, Fe | 2.69 mg (42%) | 0.95 mg (15%) |
| Sodium, Na | 691 mg (81%) | 244 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (71%) | 5.3 mg (25%) |
| Vitamin A, Iu | 999 IU (57%) | 353 IU (20%) |
| Fatty Acids, Total Saturated | 3 g (42%) | 1.06 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (13%) | 5 mg (5%) |
Calories Burn off Time
How long would it take to burn off Stone House Projects Andouille Sausage & Oats with 269 calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 45 minutes will help your burn off the calories in andouille sausage & oats.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 58 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 35 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium