Andouille Sausage - 260 calories
Manufacturer Uncle Charley's Sausage Co.
Product Information and Ingredients
Andouille Sausage is manufactured by Uncle Charley's Sausage Co. with a suggested serving size of 1 LINK (102 g) and 260 calories per serving. The nutritional value of a suggested serving of andouille sausage includes 65 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 721714400749.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 65.77% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 34% of DV
A serving of 1 LINK (102 g) of andouille sausage has 34% of the recommended daily needs of protein.
Sodium 31% of DV
A serving of 1 LINK (102 g) of andouille sausage has 31% of the recommended daily intake of sodium.
Saturated Fats 36% of DV
A serving of 1 LINK (102 g) of andouille sausage has 36% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Salt
- Evaporated Cane Syrup
- Potassium Lactate Spices
- Potassium Acetate
- Dehydrated Onion
- Dehydrated Garlic
- Natural Flavoring
Nutrition Facts
Serving Size 1 LINK (102 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 30% | |
Saturated Fat 7g | 36% | |
Trans Fat 0g | ||
Cholesterol 65mg | 22% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 17g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 255 | Calories from Fat 168 | |
% Daily Value* | ||
Total Fat 18.6g | 29% | |
Saturated Fat 6.9g | 35% | |
Trans Fat 0g | ||
Cholesterol 64mg | 22% | |
Sodium 725mg | 31% | |
Total Carbohydrate 2.9g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 17g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Andouille Sausage Nutritional Value
Nutrient | Suggested Serving 1 LINK (102 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (13%) | 255 kcal (13%) |
Protein | 17 g (34%) | 16.67 g (33%) |
Total Lipid (fat) | 19 g (30%) | 18.63 g (29%) |
Carbohydrate, By Difference | 3 g (1%) | 2.94 g (1%) |
Sugars, Total | 1 g (4%) | 0.98 g (4%) |
Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
Sodium, Na | 740 mg (31%) | 725 mg (31%) |
Vitamin A, Iu | 200 IU (4%) | 196 IU (4%) |
Fatty Acids, Total Saturated | 7 g (36%) | 6.86 g (35%) |
Cholesterol | 65 mg (22%) | 64 mg (22%) |
Calories Burn off Time
How long would it take to burn off Uncle Charley's Sausage Co. Andouille Sausage with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in andouille sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium