Angelo Parodi, Sardines In Olive Oil With Chili Peppers - 144 calories
Manufacturer Other
Product Information and Ingredients
Angelo Parodi, Sardines In Olive Oil With Chili Peppers is manufactured by Other with a suggested serving size of 1 cup (55 g) and 144 calories per serving. The nutritional value of a suggested serving of angelo parodi, sardines in olive oil with chili peppers includes 33 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 707684103033.
Calories from fat: a total of 68.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Sardines
- Olive Oil
- Chili Peppers
- Salt
Nutrition Facts
Serving Size 1 cup (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 144 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 9% | |
| Saturated Fat 2.3g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 262 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 17% | |
| Saturated Fat 4.2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 11% | |
| Sodium 551mg | 13% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Angelo Parodi, Sardines In Olive Oil With Chili Peppers Nutritional Value
| Nutrient | Suggested Serving 1 cup (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 144 kcal (4%) | 262 kcal (7%) |
| Protein | 11 g (12%) | 20 g (22%) |
| Total Lipid (fat) | 11 g (9%) | 20 g (17%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Sodium, Na | 303 mg (7%) | 551 mg (13%) |
| Fatty Acids, Total Saturated | 2.3 g (6%) | 4.18 g (12%) |
| Cholesterol | 33 mg (6%) | 60 mg (11%) |
Calories Burn off Time
How long would it take to burn off Other Angelo Parodi, Sardines In Olive Oil With Chili Peppers with 144 calories? A brisk walk for 31 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in angelo parodi, sardines in olive oil with chili peppers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 30 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 48 minutes |
| Walking - 3.5 mph | 31 minutes |
| Weight Training - light workout | 40 minutes |
| Aerobics | 18 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium