Angus Beef & Beef Patties - 390 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Angus Beef & Beef Patties is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 PATTY (149 g) and 390 calories per serving. The nutritional value of a suggested serving of angus beef & beef patties includes 100 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0.3 grams of dietary fiber, 0 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 078742179087.
This product is a good source of protein but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 71.56% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 79% of DV
A serving of 1 PATTY (149 g) of angus beef & beef patties has 79% of the recommended daily needs of protein.
Fat 71% of DV
A serving of 1 PATTY (149 g) of angus beef & beef patties has 71% of the recommended daily intake of fat.
Saturated Fats 97% of DV
A serving of 1 PATTY (149 g) of angus beef & beef patties has 97% of the recommended daily intake of saturated fats.
Cholesterol 50% of DV
A serving of 1 PATTY (149 g) of angus beef & beef patties has 50% of the recommended daily intake of cholesterol.
Ingredient List
- Angus Beef
- Beef
- Flavoring
- Encapsulated Salt (salt
- Hydrogenated Cottonseed Oil)
Nutrition Facts
Serving Size 1 PATTY (149 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 71% | |
| Saturated Fat 13g | 97% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 50% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0.3g | 2% | |
| Sugars 0g | ||
| Protein 27g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 262 | Calories from Fat 187 | |
| % Daily Value* | ||
| Total Fat 20.8g | 48% | |
| Saturated Fat 8.7g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 67mg | 33% | |
| Sodium 168mg | 10% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0.2g | 1% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Angus Beef & Beef Patties Nutritional Value
| Nutrient | Suggested Serving 1 PATTY (149 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (29%) | 262 kcal (20%) |
| Protein | 27 g (79%) | 18.12 g (53%) |
| Total Lipid (fat) | 31.01 g (71%) | 20.81 g (48%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0.3 g (2%) | 0.2 g (1%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 19 mg (2%) | 13 mg (1%) |
| Iron, Fe | 2.7 mg (22%) | 1.81 mg (15%) |
| Sodium, Na | 250 mg (16%) | 168 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 12.99 g (97%) | 8.72 g (65%) |
| Cholesterol | 100 mg (50%) | 67 mg (33%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Angus Beef & Beef Patties with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in angus beef & beef patties.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium