Angus Beef With Loaded Mashed Potatoes - 391 calories
Manufacturer Heinz Frozen Food Company
Product Information and Ingredients
Angus Beef With Loaded Mashed Potatoes is manufactured by Heinz Frozen Food Company with a suggested serving size of 1 PACKAGE (283 g) and 391 calories per serving. The nutritional value of a suggested serving of angus beef with loaded mashed potatoes includes 96 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 24 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 025155057150.
This product is a good source of protein but is high in sugars, sodium, saturated fats and cholesterol.
Calories from fat: a total of 29.9% of the calories in the suggested servig of this product come from fat.
Protein 161% of DV
A serving of 1 PACKAGE (283 g) of angus beef with loaded mashed potatoes has 161% of the recommended daily needs of protein.
Sugars 272% of DV
A serving of 1 PACKAGE (283 g) of angus beef with loaded mashed potatoes has 272% of the recommended daily intake of sugars.
Sodium 115% of DV
A serving of 1 PACKAGE (283 g) of angus beef with loaded mashed potatoes has 115% of the recommended daily intake of sodium.
Saturated Fats 85% of DV
A serving of 1 PACKAGE (283 g) of angus beef with loaded mashed potatoes has 85% of the recommended daily intake of saturated fats.
Cholesterol 91% of DV
A serving of 1 PACKAGE (283 g) of angus beef with loaded mashed potatoes has 91% of the recommended daily intake of cholesterol.
Ingredient List
- Loaded Mashed Potatoes (water
- Dehydrated Potatoes
- Milk
- Potatoes
- Cheddar Cheese [cultured Milk
- Salt
- Enzymes
- Annatto (color)]
- Fully Cooked Applewood Smoked Bacon Pieces [bacon (cured With Water
- Salt
- Sugar
- Sodium Nitrite)
- Applewood Smoke Flavor May Contain Sodium Phosphate
- Smoke Flavor
- Sodium Erythorbate
- Sodium Ascorbate
- Dextrose]
- Cream
- Salt
- Granulated Garlic
- Mono & Diglycerides
- Dextrose
- Sodium Acid Pyrophosphate)
- Fully Cooked Seasoned Angus Beef Pot Roast Dices And Modified Food Starch Product Caramel Color Added (beef
- Water
- And Less Than 15% Dextrose
- Salt
- Modified Food Starch
- Concentrated Beef Stock
- Sodium Phosphate
- Caramel Color
- Spice Extractives)
- Sauce (tomato Puree [water
- Tomato Paste]
- Sugar
- Distilled White Vinegar
- Water
- Molasses
- Modified Cornstarch
- Worcestershire Sauce [water
- Distilled White Vinegar
- Molasses
- Sucrose
- Salt
- Onion
- Anchovies
- Garlic
- Spices
- Tamarind Extract
- Natural Flavor
- Lemon Oil
- Pectinase]
- Spices
- Natural Smoke Flavor
- Garlic Powder
- Onion Powder
- Natural Flavor
- Salt)
Nutrition Facts
Serving Size 1 PACKAGE (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 391 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 57% | |
| Saturated Fat 6g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 96mg | 91% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 38% | |
| Dietary Fiber 2g | 23% | |
| Sugars 24g | ||
| Protein 29g | ||
| Vitamin A 17% | Vitamin C 28% |
| Calcium 33% | Iron 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 138 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 20% | |
| Saturated Fat 2.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 32% | |
| Sodium 346mg | 41% | |
| Total Carbohydrate 14.1g | 13% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 8g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Angus Beef With Loaded Mashed Potatoes Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 391 kcal (55%) | 138 kcal (20%) |
| Protein | 29.01 g (161%) | 10.25 g (57%) |
| Total Lipid (fat) | 12.99 g (57%) | 4.59 g (20%) |
| Carbohydrate, By Difference | 39.99 g (38%) | 14.13 g (13%) |
| Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
| Sugars, Total | 24 g (272%) | 8.48 g (96%) |
| Calcium, Ca | 150 mg (33%) | 53 mg (12%) |
| Iron, Fe | 3.59 mg (56%) | 1.27 mg (20%) |
| Sodium, Na | 979 mg (115%) | 346 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (28%) | 2.1 mg (10%) |
| Vitamin A, Iu | 300 IU (17%) | 106 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (85%) | 2.12 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 96 mg (91%) | 34 mg (32%) |
Calories Burn off Time
How long would it take to burn off Heinz Frozen Food Company Angus Beef With Loaded Mashed Potatoes with 391 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in angus beef with loaded mashed potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 109 minutes |
| Aerobics | 49 minutes |
| Basketball | 54 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 54 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium