Angus Ground Beef - 440 calories
Manufacturer Burger Maker Co Inc
Product Information and Ingredients
Angus Ground Beef is manufactured by Burger Maker Co Inc with a suggested serving size of 1 PATTY (150 g) and 440 calories per serving. The nutritional value of a suggested serving of angus ground beef includes 116 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 023964785059.
This product is a good source of protein but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 77.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 71% of DV
A serving of 1 PATTY (150 g) of angus ground beef has 71% of the recommended daily needs of protein.
Fat 88% of DV
A serving of 1 PATTY (150 g) of angus ground beef has 88% of the recommended daily intake of fat.
Saturated Fats 105% of DV
A serving of 1 PATTY (150 g) of angus ground beef has 105% of the recommended daily intake of saturated fats.
Cholesterol 58% of DV
A serving of 1 PATTY (150 g) of angus ground beef has 58% of the recommended daily intake of cholesterol.
Ingredient List
- Beef
Nutrition Facts
Serving Size 1 PATTY (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 342 | |
| % Daily Value* | ||
| Total Fat 38g | 88% | |
| Saturated Fat 14g | 105% | |
| Trans Fat 2g | ||
| Cholesterol 116mg | 58% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 24g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 293 | Calories from Fat 228 | |
| % Daily Value* | ||
| Total Fat 25.3g | 58% | |
| Saturated Fat 9.3g | 70% | |
| Trans Fat 1.33g | ||
| Cholesterol 77mg | 39% | |
| Sodium 67mg | 4% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Angus Ground Beef Nutritional Value
| Nutrient | Suggested Serving 1 PATTY (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 440 kcal (33%) | 293 kcal (22%) |
| Protein | 24 g (71%) | 16 g (47%) |
| Total Lipid (fat) | 37.99 g (88%) | 25.33 g (58%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (2%) | 13 mg (2%) |
| Iron, Fe | 2.7 mg (23%) | 1.8 mg (15%) |
| Sodium, Na | 100 mg (6%) | 67 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 14 g (105%) | 9.33 g (70%) |
| Fatty Acids, Total Trans | 2 g (15%) | 1.33 g (10%) |
| Cholesterol | 116 mg (58%) | 77 mg (39%) |
Calories Burn off Time
How long would it take to burn off Burger Maker Co Inc Angus Ground Beef with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in angus ground beef.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium