Angus Ground Chuck Burgers - 430 calories
Manufacturer Other
Product Information and Ingredients
Angus Ground Chuck Burgers is manufactured by Other with a suggested serving size of 1 BURGER (170 g) and 430 calories per serving. The nutritional value of a suggested serving of angus ground chuck burgers includes 121 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 041415250802.
This product is a good source of protein but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 71.16% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 97% of DV
A serving of 1 BURGER (170 g) of angus ground chuck burgers has 97% of the recommended daily needs of protein.
Fat 89% of DV
A serving of 1 BURGER (170 g) of angus ground chuck burgers has 89% of the recommended daily intake of fat.
Saturated Fats 111% of DV
A serving of 1 BURGER (170 g) of angus ground chuck burgers has 111% of the recommended daily intake of saturated fats.
Cholesterol 69% of DV
A serving of 1 BURGER (170 g) of angus ground chuck burgers has 69% of the recommended daily intake of cholesterol.
Ingredient List
Nutrition Facts
Serving Size 1 BURGER (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 89% | |
| Saturated Fat 13g | 111% | |
| Trans Fat 2.01g | ||
| Cholesterol 121mg | 69% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 29g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 253 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 52% | |
| Saturated Fat 7.7g | 65% | |
| Trans Fat 1.18g | ||
| Cholesterol 71mg | 40% | |
| Sodium 65mg | 5% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Angus Ground Chuck Burgers Nutritional Value
| Nutrient | Suggested Serving 1 BURGER (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (37%) | 253 kcal (22%) |
| Protein | 29 g (97%) | 17.06 g (57%) |
| Total Lipid (fat) | 34 g (89%) | 20 g (52%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 41 mg (5%) | 24 mg (3%) |
| Iron, Fe | 3.6 mg (34%) | 2.12 mg (20%) |
| Sodium, Na | 110 mg (8%) | 65 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 13.01 g (111%) | 7.65 g (65%) |
| Fatty Acids, Total Trans | 2.01 g (17%) | 1.18 g (10%) |
| Cholesterol | 121 mg (69%) | 71 mg (40%) |
Calories Burn off Time
How long would it take to burn off Other Angus Ground Chuck Burgers with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in angus ground chuck burgers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium