Angus Roast Beef & Cheddar Pinwheels - 280 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Angus Roast Beef & Cheddar Pinwheels is manufactured by The Kroger Co. with a suggested serving size of 3 PINWHEELS (131 g) and 280 calories per serving. The nutritional value of a suggested serving of angus roast beef & cheddar pinwheels includes 60 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 011110110992.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 48.21% of the calories in the suggested servig of this product come from fat.
Protein 49% of DV
A serving of 3 PINWHEELS (131 g) of angus roast beef & cheddar pinwheels has 49% of the recommended daily needs of protein.
Saturated Fats 52% of DV
A serving of 3 PINWHEELS (131 g) of angus roast beef & cheddar pinwheels has 52% of the recommended daily intake of saturated fats.
Ingredient List
- Roast Beef (beef
- Water
- Contains Less Than 2%: Sodium Lactate
- Sodium Phosphate
- Sodium Diacetate
- Salt
- Hydrolyzed Corn Protein
- Flavorings; Coated With Dextrose
- Salt
- Caramel Color
- Onion And Garlic Powder
- Hydrolyzed Corn Protein
- Spices)
- Flat Bread (enriched Unbleached Wheat And Malted Barley Flour [contains Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Filtered Water
- Sea Salt
- Yeast
- Cultured Wheat
- Citric Acid)
- Garlic Herb Spread (pasteurized Cultured Milk And Cream
- Garlic
- Salt
- Guar Gum And/or Carob Bean
- Spices
- Sorbic Acid To Maintain Freshness)
- Cheddar Cheese (pastuerized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto For Color)
- Lettuce
- Roasted Red Peppers (with Water
- Salt
- Citric Acid)
Nutrition Facts
Serving Size 3 PINWHEELS (131 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 30% | |
Saturated Fat 8g | 52% | |
Trans Fat 0g | ||
Cholesterol 60mg | 26% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 19g |
Vitamin A 33% | Vitamin C 8% |
Calcium 15% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 214 | Calories from Fat 103 | |
% Daily Value* | ||
Total Fat 11.5g | 23% | |
Saturated Fat 6.1g | 40% | |
Trans Fat 0g | ||
Cholesterol 46mg | 20% | |
Sodium 466mg | 25% | |
Total Carbohydrate 11.5g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 15g |
Vitamin A 25% | Vitamin C 6% |
Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Angus Roast Beef & Cheddar Pinwheels Nutritional Value
Nutrient | Suggested Serving 3 PINWHEELS (131 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (18%) | 214 kcal (14%) |
Protein | 19 g (49%) | 14.5 g (37%) |
Total Lipid (fat) | 15 g (30%) | 11.45 g (23%) |
Carbohydrate, By Difference | 15 g (7%) | 11.45 g (5%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (5%) | 0.76 g (4%) |
Calcium, Ca | 151 mg (15%) | 115 mg (12%) |
Iron, Fe | 1.79 mg (13%) | 1.37 mg (10%) |
Sodium, Na | 610 mg (33%) | 466 mg (25%) |
Vitamin C, Total Ascorbic Acid | 3.5 mg (8%) | 2.7 mg (6%) |
Vitamin A, Iu | 1250 IU (33%) | 954 IU (25%) |
Fatty Acids, Total Saturated | 8 g (52%) | 6.11 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 60 mg (26%) | 46 mg (20%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Angus Roast Beef & Cheddar Pinwheels with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in angus roast beef & cheddar pinwheels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium