Angus Roast Beef Half Sub - 530 calories
Manufacturer Not A Branded Item
Product Information and Ingredients
Angus Roast Beef Half Sub is manufactured by Not A Branded Item with a suggested serving size of 1 SANDWICH (255 g) and 530 calories per serving. The nutritional value of a suggested serving of angus roast beef half sub includes 89 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 43 grams of proteins.
The product's manufacturer code is UPC: 030223007777.
This product is a good source of protein, calcium and iron but is high in sodium and saturated fats.
Calories from fat: a total of 28.88% of the calories in the suggested servig of this product come from fat.
Protein 215% of DV
A serving of 1 SANDWICH (255 g) of angus roast beef half sub has 215% of the recommended daily needs of protein.
Calcium 78% of DV
A serving of 1 SANDWICH (255 g) of angus roast beef half sub has 78% of the recommended daily needs of calcium.
Iron 89% of DV
A serving of 1 SANDWICH (255 g) of angus roast beef half sub has 89% of the recommended daily needs of iron.
Sodium 159% of DV
A serving of 1 SANDWICH (255 g) of angus roast beef half sub has 159% of the recommended daily intake of sodium.
Saturated Fats 115% of DV
A serving of 1 SANDWICH (255 g) of angus roast beef half sub has 115% of the recommended daily intake of saturated fats.
Ingredient List
- Angus Roast Beef Top Round (beef
- Water
- Contains Less Than 2% Sodium Lactate
- Sodium Phosphate
- Sodium Diacetate
- Salt
- Hydrolyzed Corn Protein
- Flavorings Coated With Dextrose
- Salt
- Caramel Color
- Onion And Garlic Powder
- Hydrolyzed Corn Protein
- Spices)
- White Roll (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Contains 2% Or Less Of Each Of: Yeast
- Sugar
- Salt
- Malted Barley Extract
- Wheat Gluten
- Vegetable Oil [canola Oil Or Soybean Oil]
- Fumaric Acid
- Preservatives
- [calcium Propionate
- Phosphoric Acid
- Sodium Propionate]
- Wheat Starch
- Dough Conditioners [mono And Diglycerides
- Ethoxylated Mono And Diglycerides
- Polysorbate 60
- Ascorbic Acid
- Enzymes]
- Lactic Acid
- Sodium Diacetate
- Hydrogenated Vegetable Oil [soybean
- Palm And/or Cottonseed])
- Mild Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [vegetable Color]
- Natamycin [a Natural Mold Inhibitor])
- Green Leaf Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 530 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 67% | |
| Saturated Fat 9g | 115% | |
| Trans Fat 0g | ||
| Cholesterol 89mg | 76% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 41% | |
| Dietary Fiber 2g | 20% | |
| Sugars 3g | ||
| Protein 43g | ||
| Vitamin A 64% | Vitamin C 6% |
| Calcium 78% | Iron 89% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 208 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 26% | |
| Saturated Fat 3.5g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 30% | |
| Sodium 588mg | 62% | |
| Total Carbohydrate 18.8g | 16% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 17g | ||
| Vitamin A 25% | Vitamin C 2% |
| Calcium 31% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Angus Roast Beef Half Sub Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 530 kcal (68%) | 208 kcal (27%) |
| Protein | 42.99 g (215%) | 16.86 g (84%) |
| Total Lipid (fat) | 17.01 g (67%) | 6.67 g (26%) |
| Carbohydrate, By Difference | 47.99 g (41%) | 18.82 g (16%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 3.01 g (31%) | 1.18 g (12%) |
| Calcium, Ca | 400 mg (78%) | 157 mg (31%) |
| Iron, Fe | 6.3 mg (89%) | 2.47 mg (35%) |
| Sodium, Na | 1499 mg (159%) | 588 mg (62%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (6%) | 0.5 mg (2%) |
| Vitamin A, Iu | 1250 IU (64%) | 490 IU (25%) |
| Fatty Acids, Total Saturated | 9 g (115%) | 3.53 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 89 mg (76%) | 35 mg (30%) |
Calories Burn off Time
How long would it take to burn off Not A Branded Item Angus Roast Beef Half Sub with 530 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 88 minutes will help your burn off the calories in angus roast beef half sub.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 110 minutes |
| Dancing | 96 minutes |
| Golfing | 96 minutes |
| Hiking | 88 minutes |
| Light Gardening | 96 minutes |
| Stretching | 177 minutes |
| Walking - 3.5 mph | 115 minutes |
| Weight Training - light workout | 147 minutes |
| Aerobics | 66 minutes |
| Basketball | 73 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 73 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium