Annie Chun's, Soup Bowl,medium Thai Style Tom Yum - 281 calories

Manufacturer Annie Chun's, Inc.

Product Information and Ingredients

Annie Chun's, Soup Bowl,medium Thai Style Tom Yum is manufactured by Annie Chun's, Inc. with a suggested serving size of 1 BOWL (168 g) and 281 calories per serving. The nutritional value of a suggested serving of annie chun's, soup bowl,medium thai style tom yum includes 0 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 765667100509.

This product is high in sodium.

Annie Chun's, Soup Bowl,medium Thai Style Tom Yum is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sodium 90% of DV

A serving of 1 BOWL (168 g) of annie chun's, soup bowl,medium thai style tom yum has 90% of the recommended daily intake of sodium.

Ingredient List

  • Noodles: Wheat Flour
  • Water
  • Tapioca Starch
  • Salt
  • Wheat Gluten
  • Lactic Acid
  • Soup Base: Fish Sauce (anchovy Extract
  • Salt
  • Water)
  • Red Chili Garlic Paste (chile Peppers
  • Distilled Vinegar
  • Garlic
  • Salt)
  • Cane Syrup
  • Onion Powder
  • Lime Juice Concentrate
  • Sea Sat
  • Canola Oil
  • Mushroom Extract Powder (maltodextrin
  • Mushroom Extract
  • Salt)
  • Ginger Puree (ginger
  • Water
  • Citric Acid)
  • Tamarind Paste
  • Yeast Extract Powder
  • Garlic Puree (garlic Citric Acid)
  • Shrimp Powder* (dried Shrimp
  • Salt)
  • Natural Flavor Toppings: Freeze Dried Green Onion
  • Dehydrated Box Choy
  • Potassium Carbonate
  • Dehydrated Shiitake Mushroom
  • Dehydrated Chili Pepper Flake
  • Sugar

Nutrition Facts

Serving Size 1 BOWL (168 g)

Amount Per Serving
Calories 281 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 55g 31%
Dietary Fiber 1g 7%
Sugars 4g
Protein 11g
Vitamin A 3% Vitamin C 33%
Calcium 5% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 167 Calories from Fat 8
% Daily Value*
Total Fat 0.9g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 762mg 53%
Total Carbohydrate 32.7g 18%
Dietary Fiber 0.6g 4%
Sugars 2g
Protein 7g
Vitamin A 2% Vitamin C 20%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Annie Chun's, Soup Bowl,medium Thai Style Tom Yum Nutritional Value

Nutrient Suggested Serving 1 BOWL (168 g) Standard Serving 100g
Energy281 kcal (24%)167 kcal (14%)
Protein11 g (36%)6.55 g (22%)
Total Lipid (fat)1.5 g (4%)0.89 g (2%)
Carbohydrate, By Difference55 g (31%)32.74 g (18%)
Fiber, Total Dietary1 g (7%)0.6 g (4%)
Sugars, Total4 g (27%)2.38 g (16%)
Calcium, Ca40 mg (5%)24 mg (3%)
Iron, Fe1.44 mg (13%)0.86 mg (8%)
Sodium, Na1280 mg (90%)762 mg (53%)
Vitamin C, Total Ascorbic Acid11.9 mg (33%)7.1 mg (20%)
Vitamin A, Iu101 IU (3%)60 IU (2%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Annie Chun's, Inc. Annie Chun's, Soup Bowl,medium Thai Style Tom Yum with 281 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in annie chun's, soup bowl,medium thai style tom yum.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less59 minutes
Dancing51 minutes
Golfing51 minutes
Hiking47 minutes
Light Gardening51 minutes
Stretching94 minutes
Walking - 3.5 mph61 minutes
Weight Training - light workout78 minutes
Aerobics35 minutes
Basketball38 minutes
Bicycling - 10 mph or more29 minutes
Running - 5 mph29 minutes
Swimming33 minutes
Walking - 4.5 mph37 minutes
Weight Training - vigorous workout38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium