Annie's Organic Macaroni And Cheese, 12g Protein, Unprepared - 250 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Annie's Organic Macaroni And Cheese, 12g Protein, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 2.2 OZ (68g)About 1 cup prepared (68 g) and 250 calories per serving. The nutritional value of a suggested serving of annie's organic macaroni and cheese, 12g protein, unprepared includes 10 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 5 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is GTIN: 00013562493234.
Annie's Organic Macaroni And Cheese, 12g Protein, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Pasta (organic Wheat Flour
- Organic Golden Pea Flour
- Organic Whole Grain Wheat Flour)
- Organic Nonfat Milk
- Organic Dried Cheddar Cheese (organic Cultured Pasteurized Milk
- Salt
- Non-animal Enzymes)
- Salt
- Organic Butter
- Organic Corn Starch
- Organic Cultured Milk
- Silicon Dioxide (for Anticaking)
- Organic Annatto Extract (for Color)
- Lactic Acid
- Sodium Phosphate
Nutrition Facts
Serving Size 2.2 OZ (68g)About 1 cup prepared (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 10% | |
| Dietary Fiber 5g | 14% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 368 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.4g | 5% | |
| Saturated Fat 2.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 765mg | 22% | |
| Total Carbohydrate 63.2g | 14% | |
| Dietary Fiber 7.4g | 20% | |
| Sugars 6g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Annie's Organic Macaroni And Cheese, 12g Protein, Unprepared Nutritional Value
| Nutrient | Suggested Serving 2.2 OZ (68g)About 1 cup prepared (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (9%) | 368 kcal (13%) |
| Protein | 12 g (16%) | 17.65 g (24%) |
| Total Lipid (fat) | 3 g (3%) | 4.41 g (5%) |
| Carbohydrate, By Difference | 43 g (10%) | 63.24 g (14%) |
| Fiber, Total Dietary | 5 g (14%) | 7.4 g (20%) |
| Sugars, Total | 4 g (11%) | 5.88 g (16%) |
| Calcium, Ca | 100 mg (5%) | 147 mg (8%) |
| Iron, Fe | 1.08 mg (4%) | 1.59 mg (6%) |
| Sodium, Na | 520 mg (15%) | 765 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (7%) | 2.94 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 15 mg (3%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Annie's Organic Macaroni And Cheese, 12g Protein, Unprepared with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in annie's organic macaroni and cheese, 12g protein, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium