Ann's House, Island Trio Dried Fruit Snacks, Pineapple, Mango, Kiwi - 140 calories
Manufacturer Ann's House Of Nuts Inc.
Product Information and Ingredients
Ann's House, Island Trio Dried Fruit Snacks, Pineapple, Mango, Kiwi is manufactured by Ann's House Of Nuts Inc. with a suggested serving size of 0.25 cup (40 g) and 140 calories per serving. The nutritional value of a suggested serving of ann's house, island trio dried fruit snacks, pineapple, mango, kiwi includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 038718203529.
This product is high in sugars.
Ann's House, Island Trio Dried Fruit Snacks, Pineapple, Mango, Kiwi is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 45% of DV
A serving of 0.25 cup (40 g) of ann's house, island trio dried fruit snacks, pineapple, mango, kiwi has 45% of the recommended daily intake of sugars.
Ingredient List
- Dried Pineapple (pineapple
- Sugar
- Citric Acid
- Sulfur Dioxide [to Preserve Color])
- Dried Mango (mango
- Sugar
- Citric Acid
- Sulfur Dioxide [to Preserve Color]
- Yellow 5
- Yellow 6)
- Dried Kiwi (kiwi
- Sugar
- Citric Acid
- Sulfur Dioxide [to Preserve Color]
- Blue 1
- Yellow 5)
Nutrition Facts
Serving Size 0.25 cup (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 28g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 238mg | 4% | |
| Total Carbohydrate 90g | 12% | |
| Dietary Fiber 2.5g | 4% | |
| Sugars 70g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ann's House, Island Trio Dried Fruit Snacks, Pineapple, Mango, Kiwi Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (3%) | 350 kcal (7%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 36 g (5%) | 90 g (12%) |
| Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
| Sugars, Total | 28 g (45%) | 70 g (112%) |
| Calcium, Ca | 60 mg (2%) | 150 mg (5%) |
| Iron, Fe | 0.36 mg (1%) | 0.9 mg (2%) |
| Sodium, Na | 95 mg (2%) | 238 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ann's House Of Nuts Inc. Ann's House, Island Trio Dried Fruit Snacks, Pineapple, Mango, Kiwi with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in ann's house, island trio dried fruit snacks, pineapple, mango, kiwi.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium