Anti-oxidant Very Berry Mix - 85 calories
Manufacturer Setton International Foods Inc
Product Information and Ingredients
Anti-oxidant Very Berry Mix is manufactured by Setton International Foods Inc with a suggested serving size of 1 ONZ (30 g) and 85 calories per serving. The nutritional value of a suggested serving of anti-oxidant very berry mix includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 034325014596.
This product is high in sugars.
Anti-oxidant Very Berry Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 25% of DV
A serving of 1 ONZ (30 g) of anti-oxidant very berry mix has 25% of the recommended daily intake of sugars.
Ingredient List
- Papaya (sugar
- Sulfur Dioxide
- Artificial Colors (fd&c
- Yellow #5
- Yellow #6)
- Pineapple (sugar
- Citric Acid
- Sulfur Dioxide)
- Black Raisins (vegetable Oil)
- Golden Raisins (sulfur Dioxide)
- Cranberries (cranberries
- Sugar
- Citric Acid
- Sunflower Oil
- Elderberry Juice Concentrate (color))
- Strawberry
- Sugar
- Ascorbic Acid (vitamin C)
- Sunflower Oil)
- Blueberries (sugar
- Sunflower Oil)
- Cherries (sugar
- Sunflower Oil)
Nutrition Facts
Serving Size 1 ONZ (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 85 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 283 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 100mg | 1% | |
| Total Carbohydrate 86.7g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 70g | ||
| Protein 0g | ||
| Vitamin A 1% | Vitamin C 3% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Anti-oxidant Very Berry Mix Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 85 kcal (1%) | 283 kcal (4%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 26 g (3%) | 86.67 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 21 g (25%) | 70 g (84%) |
| Calcium, Ca | 20 mg (0%) | 67 mg (2%) |
| Iron, Fe | 0.54 mg (1%) | 1.8 mg (3%) |
| Sodium, Na | 30 mg (0%) | 100 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 1.8 mg (1%) | 6 mg (3%) |
| Vitamin A, Iu | 50 IU (0%) | 167 IU (1%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Setton International Foods Inc Anti-oxidant Very Berry Mix with 85 calories? A brisk walk for 18 minutes, jogging for 9 minutes, or hiking for 14 minutes will help your burn off the calories in anti-oxidant very berry mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 18 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 14 minutes |
| Light Gardening | 15 minutes |
| Stretching | 28 minutes |
| Walking - 3.5 mph | 18 minutes |
| Weight Training - light workout | 24 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 10 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium