Antica Tenuta, Country Style Olives - 242 calories
Manufacturer Other
Product Information and Ingredients
Antica Tenuta, Country Style Olives is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 242 calories per serving. The nutritional value of a suggested serving of antica tenuta, country style olives includes 0 mg of cholesterol, 0 mg of sodium, 1.2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 1.2 grams of proteins.
The product's manufacturer code is UPC: 8034115860428.
This product is high in fat.
Calories from fat: a total of 95.95% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 40% of DV
A serving of 100 GRM (100 g) of antica tenuta, country style olives has 40% of the recommended daily intake of fat.
Ingredient List
- Olives
- Sunflower Seed Oil
- Oregano
- Garlic
- Chili
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 242 | Calories from Fat 232 | |
| % Daily Value* | ||
| Total Fat 25.8g | 40% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1.2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 242 | Calories from Fat 232 | |
| % Daily Value* | ||
| Total Fat 25.8g | 40% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1.2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Antica Tenuta, Country Style Olives Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 242 kcal (12%) | 242 kcal (12%) |
| Protein | 1.2 g (2%) | 1.2 g (2%) |
| Total Lipid (fat) | 25.8 g (40%) | 25.8 g (40%) |
| Carbohydrate, By Difference | 1.2 g (0%) | 1.2 g (0%) |
Calories Burn off Time
How long would it take to burn off Other Antica Tenuta, Country Style Olives with 242 calories? A brisk walk for 53 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in antica tenuta, country style olives.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 81 minutes |
| Walking - 3.5 mph | 53 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium