Antioxidant Fruit, Nut & Chocolate Berry, Trail Mix - 160 calories
Manufacturer Target Stores
Product Information and Ingredients
Antioxidant Fruit, Nut & Chocolate Berry, Trail Mix is manufactured by Target Stores with a suggested serving size of 0.25 cup (36 g) and 160 calories per serving. The nutritional value of a suggested serving of antioxidant fruit, nut & chocolate berry, trail mix includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 3 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 085239082058.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 23% of DV
A serving of 0.25 cup (36 g) of antioxidant fruit, nut & chocolate berry, trail mix has 23% of the recommended daily intake of sugars.
Ingredient List
- Almonds
- Dried Sweetened Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Dark Chocolate Blueberries (dark Chocolate [chocolate Liquor
- Sugar
- Cocoa Butter
- Vanilla]
- Dried Sweetened Blueberries [blueberries
- Sugar
- Sunflower Oil]
- Contains Less Than 1% Of The Following: Gum Acacia
- Sugar
- Confectioner's Glaze)
- Golden Raisins Coated With Less Than 1% Sunflower And/or Canola Oil And Sulfur Dioxide (as Preservative)
- Dried Sweetened Cherries (red Tart Pitted Cherries
- Sugar And Sunflower Oil)
- Dried Sweetened Peaches (peaches
- Sugar
- Citric Acid
- Ascorbic Acid)
- Vegetable Oil (peanut
- Cottonseed
- Soybean And/or Sunflower Seed)
Nutrition Facts
Serving Size 0.25 cup (36 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 4% | |
Saturated Fat 1.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 3% | |
Dietary Fiber 3g | 4% | |
Sugars 16g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 2% |
Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 444 | Calories from Fat 200 | |
% Daily Value* | ||
Total Fat 22.2g | 12% | |
Saturated Fat 4.2g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 58.3g | 7% | |
Dietary Fiber 8.3g | 12% | |
Sugars 44g | ||
Protein 8g |
Vitamin A 2% | Vitamin C 6% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Antioxidant Fruit, Nut & Chocolate Berry, Trail Mix Nutritional Value
Nutrient | Suggested Serving 0.25 cup (36 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 444 kcal (8%) |
Protein | 3 g (2%) | 8.33 g (6%) |
Total Lipid (fat) | 8 g (4%) | 22.22 g (12%) |
Carbohydrate, By Difference | 21 g (3%) | 58.33 g (7%) |
Fiber, Total Dietary | 3 g (4%) | 8.3 g (12%) |
Sugars, Total | 16 g (23%) | 44.44 g (64%) |
Calcium, Ca | 60 mg (2%) | 167 mg (5%) |
Iron, Fe | 0.72 mg (1%) | 2 mg (4%) |
Potassium, K | 170 mg (1%) | 472 mg (4%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (2%) | 10 mg (6%) |
Vitamin A, Iu | 100 IU (1%) | 278 IU (2%) |
Fatty Acids, Total Saturated | 1.5 g (3%) | 4.17 g (8%) |
Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 12.5 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 4.17 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Target Stores Antioxidant Fruit, Nut & Chocolate Berry, Trail Mix with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in antioxidant fruit, nut & chocolate berry, trail mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium