Antioxidant Kit Salad - 100 calories
Manufacturer Fresh Express Incorporated
Product Information and Ingredients
Antioxidant Kit Salad is manufactured by Fresh Express Incorporated with a suggested serving size of 3 cup (100 g) and 100 calories per serving. The nutritional value of a suggested serving of antioxidant kit salad includes 5 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 3 grams of dietary fiber, 8 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 071279308029.
This product is a good source of copper, vitamin c, vitamin a and vitamin k .
Calories from fat: a total of 31.5% of the calories in the suggested servig of this product come from fat.
Copper 33% of DV
A serving of 3 cup (100 g) of antioxidant kit salad has 33% of the recommended daily needs of copper.
Vitamin C 60% of DV
A serving of 3 cup (100 g) of antioxidant kit salad has 60% of the recommended daily needs of vitamin c.
Vitamin A 100% of DV
A serving of 3 cup (100 g) of antioxidant kit salad has 100% of the recommended daily needs of vitamin a.
Vitamin K 227% of DV
A serving of 3 cup (100 g) of antioxidant kit salad has 227% of the recommended daily needs of vitamin k.
Ingredient List
- Salad: Spinach
- Kale
- Red Cabbage
- Carrots
- Dressing: Water
- Sugar
- Red Wine Vinegar
- Pomegranate Juice Concentrate
- Distilled Vinegar
- Blueberry Concentrate (blueberries
- Blueberry Juice Concentrate
- Sugar
- Citric Acid)
- Salt
- Canola Oil
- Xanthan Gum
- Feta Cheese: Feta Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Powdered Cellulose (to Prevent Caking)
- Natamycin (a Natural Mold Inhibitor)
- Blueberries: Blueberries
- Sugar
- Sunflower Oil
- Sunflower Kernels: Roasted Sunflower Kernel
- Sunflower Oil
- Salt
Nutrition Facts
Serving Size 3 cup (100 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 5% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 5% | |
Dietary Fiber 3g | 12% | |
Sugars 8g | ||
Protein 4g |
Vitamin A 100% | Vitamin C 60% |
Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 5% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 210mg | 9% | |
Total Carbohydrate 14g | 5% | |
Dietary Fiber 3g | 12% | |
Sugars 8g | ||
Protein 4g |
Vitamin A 100% | Vitamin C 60% |
Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Antioxidant Kit Salad Nutritional Value
Nutrient | Suggested Serving 3 cup (100 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (5%) | 100 kcal (5%) |
Protein | 4 g (8%) | 4 g (8%) |
Total Lipid (fat) | 3.5 g (5%) | 3.5 g (5%) |
Carbohydrate, By Difference | 14 g (5%) | 14 g (5%) |
Fiber, Total Dietary | 3 g (12%) | 3 g (12%) |
Sugars, Total | 8 g (32%) | 8 g (32%) |
Calcium, Ca | 80 mg (6%) | 80 mg (6%) |
Iron, Fe | 1.44 mg (8%) | 1.44 mg (8%) |
Magnesium, Mg | 32 mg (8%) | 32 mg (8%) |
Potassium, K | 310 mg (7%) | 310 mg (7%) |
Sodium, Na | 210 mg (9%) | 210 mg (9%) |
Copper, Cu | 0.3 mg (33%) | 0.3 mg (33%) |
Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 36 mg (60%) | 36 mg (60%) |
Folate, Total | 80 µg (20%) | 80 µg (20%) |
Vitamin A, Iu | 5000 IU (100%) | 5000 IU (100%) |
Vitamin K (phylloquinone) | 272 µg (227%) | 272 µg (227%) |
Fatty Acids, Total Saturated | 1 g (5%) | 1 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Fresh Express Incorporated Antioxidant Kit Salad with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in antioxidant kit salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium