Antipasti Salad With Provolone - 174 calories
Manufacturer Other
Product Information and Ingredients
Antipasti Salad With Provolone is manufactured by Other with a suggested serving size of 0.33 cup (65 g) and 174 calories per serving. The nutritional value of a suggested serving of antipasti salad with provolone includes 12 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0.5 grams of dietary fiber, 0.7 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 075383773155.
Calories from fat: a total of 87.93% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Provolone Cheese Cubes*
- Pitted Green Olives
- Mushrooms
- Pitted Kalamata Olives
- Red Pepper
- Sunflower Oil
- Extra Virgin Olive Oil
- Herbs
- Vinegar
- Salt
- Acidity Regulators (citric
- Lactic And Acetic Acids)
- Ascorbic Acid
Nutrition Facts
Serving Size 0.33 cup (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 174 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 17% | |
| Saturated Fat 4.4g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 5% | Vitamin C 17% |
| Calcium 8% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 268 | Calories from Fat 235 | |
| % Daily Value* | ||
| Total Fat 26.2g | 26% | |
| Saturated Fat 6.8g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 4% | |
| Sodium 998mg | 27% | |
| Total Carbohydrate 1.5g | 0% | |
| Dietary Fiber 0.8g | 2% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 8% | Vitamin C 26% |
| Calcium 12% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Antipasti Salad With Provolone Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 174 kcal (6%) | 268 kcal (9%) |
| Protein | 5 g (6%) | 7.69 g (10%) |
| Total Lipid (fat) | 17 g (17%) | 26.15 g (26%) |
| Carbohydrate, By Difference | 1 g (0%) | 1.54 g (0%) |
| Fiber, Total Dietary | 0.5 g (1%) | 0.8 g (2%) |
| Sugars, Total | 0.7 g (2%) | 1.08 g (3%) |
| Calcium, Ca | 150 mg (8%) | 231 mg (12%) |
| Iron, Fe | 1.26 mg (5%) | 1.94 mg (7%) |
| Sodium, Na | 649 mg (18%) | 998 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 15.6 mg (17%) | 24 mg (26%) |
| Vitamin A, Iu | 400 IU (5%) | 615 IU (8%) |
| Fatty Acids, Total Saturated | 4.4 g (14%) | 6.77 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 12 mg (3%) | 18 mg (4%) |
Calories Burn off Time
How long would it take to burn off Other Antipasti Salad With Provolone with 174 calories? A brisk walk for 38 minutes, jogging for 18 minutes, or hiking for 29 minutes will help your burn off the calories in antipasti salad with provolone.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 36 minutes |
| Dancing | 32 minutes |
| Golfing | 32 minutes |
| Hiking | 29 minutes |
| Light Gardening | 32 minutes |
| Stretching | 58 minutes |
| Walking - 3.5 mph | 38 minutes |
| Weight Training - light workout | 48 minutes |
| Aerobics | 22 minutes |
| Basketball | 24 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 23 minutes |
| Weight Training - vigorous workout | 24 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium