Antonina's Artisan Bakery, Mini Muffins, Bluberry - 270 calories
Manufacturer P & A
Product Information and Ingredients
Antonina's Artisan Bakery, Mini Muffins, Bluberry is manufactured by P & A with a suggested serving size of 3 MUFFINS (85 g) and 270 calories per serving. The nutritional value of a suggested serving of antonina's artisan bakery, mini muffins, bluberry includes 50 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 22 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 818703011410.
This product is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 75% of DV
A serving of 3 MUFFINS (85 g) of antonina's artisan bakery, mini muffins, bluberry has 75% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Mayonnaise (canola Oil
- Eggs
- Vinegar
- Sugar
- Salt)
- White Rice Flour
- Ricotta Cheese (milk
- Whey
- Cream
- Salt
- Citric Acid
- Locust Bean Gum
- Xanthan Gum
- Guar Gum
- Acetic Acid)
- Eggs
- Blueberries
- Potato Starch
- Soy Flour
- Lemon Juice
- Baking Soda
- Vanilla Extract (water
- Ethyl Alcohol
- Vanilla Bean Extractive)
- Xanthan Gum
- Salt
- Lemon Oil
Nutrition Facts
Serving Size 3 MUFFINS (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 2.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 12% | |
| Dietary Fiber 2g | 7% | |
| Sugars 22g | ||
| Protein 5g | ||
| Vitamin A 3% | Vitamin C 2% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 318 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 14% | |
| Saturated Fat 2.9g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 17% | |
| Sodium 506mg | 18% | |
| Total Carbohydrate 50.6g | 14% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 26g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Antonina's Artisan Bakery, Mini Muffins, Bluberry Nutritional Value
| Nutrient | Suggested Serving 3 MUFFINS (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (11%) | 318 kcal (14%) |
| Protein | 5 g (8%) | 5.88 g (10%) |
| Total Lipid (fat) | 9 g (12%) | 10.59 g (14%) |
| Carbohydrate, By Difference | 43 g (12%) | 50.59 g (14%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 22 g (75%) | 25.88 g (88%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
| Sodium, Na | 430 mg (15%) | 506 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
| Vitamin A, Iu | 200 IU (3%) | 235 IU (4%) |
| Fatty Acids, Total Saturated | 2.5 g (11%) | 2.94 g (13%) |
| Cholesterol | 50 mg (14%) | 59 mg (17%) |
Calories Burn off Time
How long would it take to burn off P & A Antonina's Artisan Bakery, Mini Muffins, Bluberry with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in antonina's artisan bakery, mini muffins, bluberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium